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Katie Potratz
5 min read
9 Signs your Nervous System is Dysregulated
Have you ever felt like your body is running on overdrive even when there’s no real reason for it? Maybe your heart races before a big...
Katie Potratz
5 min read
Create Your Own Placebo to Boost Your Immune System
In the world of medicine, the placebo effect has long been seen as a mysterious phenomenon—one that leaves us asking how mere belief can...
Katie Potratz
7 min read
Do we Subconsciously Block Healing? How to Overcome Resistance to Healing with Hypnosis
Have you ever found yourself on a journey to healing, consciously wanting relief and transformation, yet feeling as if something keeps...
Katie Potratz
8 min read
Your Mind is Medicine: How Your Thoughts Impact Physical Health
What if I told you that your thoughts have the power to heal? That the way you think and the beliefs you hold could play as big a role in...
Katie Potratz
5 min read
How to Boost Your Immune System with Visualization
When we think about keeping our immune system strong, the usual strategies come to mind: eat well, exercise, get plenty of sleep. But did...
Katie Potratz
6 min read
Natural Allergy Relief: How Hypnosis Can Help Reverse Allergies
Have you ever wondered if there's more to allergies than just a physical reaction? As it turns out, our minds and bodies are deeply...
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