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 THE RECOVERY CODE 

Rewire your brain, regulate your nervous system, and heal chronic symptoms from within.

THIS ISN'T ABOUT MANAGING SYMPTOMS.

It’s about retraining your brain and nervous system so your body can feel safe enough to heal.

You’ve tried the diets. The supplements. The protocols.

 

You've seen the specialists. Ran all the tests.


And maybe you’ve seen glimmers of relief — but nothing sticks. Because your body is still in survival mode.

Maybe you've been made to feel like it's all in your head, or that you're being dramatic or lazy. 

I'm here to tell you that you're not crazy, and the diagnosis you may have received is not a life sentence. 

 

You have so much more power over your healing than any white coat professional will have you believe.

This is because the root of your chronic symptoms may not be purely physical, but rather your body's threat detection system that’s been stuck on high alert for too long.

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"I've lived with chronic pain since I was in my 20's and I am now in my seventies. Too long. The tools Katie can provide you with work way faster then I expected. I was really open to the therapy and was surprised to find relief after the first session. I have no problem recommending her to friends and family."

                                                                                       -Phyllis, Arthritis

 

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IMAGINE THIS...

  • Waking up without that wave of anxiety or dread

  • Your pain and fatigue easing — without needing to micromanage every bite of food or downing handfuls of pills.

  • Feeling safe, and at ease in your body again, instead of hyper-aware of every twinge, flare-up, or symptom

  • Being able to breathe, relax, and trust your body instead of feeling like it somehow broken, weak or defective.

This isn’t a dream. It’s brain training — and it’s how your body remembers how to heal.

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"You can tell that Katie is extremely passionate about what she is doing and wants to help. I reached out for help with my chronic migraines but she helped me with so much more than just that. I now use tools and techniques that she taught me in my day to day."

                                                                        -Zoe, Chronic Migraines 

 

Introducing:
THE RECOVERY CODE

A self-paced brain training program designed to rewire the stress response, regulate your nervous system, and support lasting relief from chronic symptoms.

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INSIDE THE RECOVERY CODE YOU'LL LEARN:

✅ Why you are experiencing symptoms and what actually causes them


✅ How to recognize the patterns that contribute to your chronic symptoms


✅ Simple and effective methods to interrupt the stress response in real time


✅ Top-down and bottom-up techniques for every symptom and situation


✅ A simple daily practice that combines traditional brain training techniques with the rapid subconscious rewiring of hypnosis (and it's only 15 minutes long!)

 

✅ An entire module dedicated to helping you overcome any form of resistance including self-sabotage, procrastination, doubt, and fear

 

 ✅ A system that can be tailored to perfectly fit your preferences, lifestyle, and time allowances, with no expiration date  

This isn’t a mindset program.
It’s a neuroscience-backed method for healing through your brain and nervous system.

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"Brain Training is that magical place where NEUROPLASTICITY (your brain's ability to change) meets BIOPLASTICITY (your body's ability to change)"

TAKE A PEEK AT WHAT'S INSIDE

  • 8 Modules with Overwhelm-Proof Bit-Sized Content (that is completely self-paced so take your time or binge them all)

  • Guided Videos and Demonstrations to walk you though each step of the process (as easy as watching your favorite show on Netflix)

  • Downloadable Audio Tracks (for convenient anytime-access on your phone)

  • 75+ page Printable Workbook (to help you lock in the techniques and track your progress)

  • Access to all Future Updates (this program is like fine wine, it only gets better with age)

  • Community Support with Regular Check-Ins (from me! To answer all your questions for a seamless experience)

free consultation

Want to speak with me directly before you sign up? Book a free 30 minute Zoom Meeting where we can discuss the program and see if it's a good fit for you. 

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THIS IS FOR YOU IF...

✅ You live with chronic pain, anxiety, fatigue, or unexplained symptoms

✅ You've been diagnosed with a chronic disease but know there's got to be a better way forward


✅ You’re tired of treating symptoms and ready to go deeper


✅ You’ve tried everything — and you're open to brain-based healing


✅ You want real tools, not just theories

✅ You want a simple, fluff-free method that's flexible and powerful - without needing hours/day to work on your healing

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YOU DON'T NEED TO BE "FIXED"

You just need to feel safe.
That’s what The Recovery Code teaches your body to do — over and over again — until it becomes your new normal.

WHAT SYMPTOMS COULD I WORK ON?

Some symptoms and conditions you can use The Recovery Code for, but not limited to: 

  • Adrenal fatigue

  • Allergies (pollen, food, perfume, chemical, environmental)

  • Anxiety

  • Autoimmune conditions

  • Brain Fog / Poor Memory

  • Cancer 

  • Chronic fatigue syndrome (CFS/ME)

  • Depression

  • ​Dizziness

  • Fibromyalgia

  • Food sensitivities

  • Generalized anxiety disorder

  • Hashimoto's thyroiditis

  • Headaches

  • Heart palpitations

  • Insomnia

  • Irritable bowel syndrome (IBS)

  • Leaky gut syndrome

  • Long COVID

  • Lupus

  • Lyme disease

  • Mast cell activation syndrome (MCAS)

  • Mold illness (CIRS)

  • Multiple chemical sensitivity (MCS)

  • Obsessive-compulsive disorder (OCD)

  • Panic attacks

  • Post-traumatic stress disorder (PTSD)

  • Postural orthostatic tachycardia syndrome (POTS)

  • Sensitivity to smell, taste, light, sound, touch

  • Skin conditions – eczema, rash, hives

  • Small intestinal bacterial overgrowth (SIBO)

  • Thyroid disorders

  • Tinnitus

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Working with her was a revelation, she helped me to uncover deep seated issues/causes and through hypnosis and somatic tracking has helped me to heal. I am now so much better and recently have been running 10km again, for the first time since the injury.

                                                                             - Andy, Chronic Pain

 

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THERE ARE TWO WAYS TO JOIN

Choose your experience. Opt for the self-paced course, or choose the additional private hypnotherapy sessions for deeper healing and accelerated results. 

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  • 8 Module Program

  • Video + Audio content

  • 75+ Page Workbook

  • Community Support

  • Access to all Future Updates

 

$397

ALL PRICES IN CANADIAN DOLLARS

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  • 8 Module Program

  • Video + Audio content

  • 75+ Page Workbook

  • Community Support

  • Access to all Future Updates

  • PLUS 4x 90-min virtual Hypnotherapy Sessions to go deeper and accelerate your healing

 

$1297

ALL PRICES IN CANADIAN DOLLARS

MONTHLY PAYMENT OPTION AVAILABLE AT CHECKOUT

SIGN UP RECOVERY CODE
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After a couple sessions with Katie my chiropractor was adjusting me and noticed a massive difference! Some of my regular spots didn’t need attention, and other spots were extremely easy to adjust. Which wasn’t normal!  

                                                             -Lynnette, Back Pain & Tension

 

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FAQ's

Q: How is this different than the nervous system tools I already know?
A: The Recovery Code combines brain-training tools in a specific sequence to create real neural change. You’re not just using techniques — you’re rewiring your brain and nervous system from the root.

Q: How long will it take to see results?
A: Some people feel a shift within the first week. For others, it’s gradual. Think of it like learning a new language — practice once a week, results will be slow. Fully integrate and embody what you learn and you'll be floored at how fast you see change.

Q: I’m super busy — will I have time for this?
A: Yes! Most practices take no more than 2-3 minutes. Your daily practice is just 15 minutes. Brain training isn't about how long you spend with each step, it's about how consistent you are in retraining your brain. You’ll be amazed at what even a few minutes a day can do.

Q: Is there support if I get stuck?
A: Yes! Regardless of which tier you select, you have instant access to the Recovery Code Community. Ask questions, seek peer support, share your wins, and get inspired! You are not in this alone.

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READY TO FEEL SAFE IN YOUR BODY AGAIN?

The Recovery Code isn’t just a program.

It’s a return to regulation. A reclaiming of trust in your system. A roadmap for true, sustainable healing.

 

👉 Join now and begin your recovery from the inside out.

DON'T TAKE MY WORD FOR IT, SEE THE RESULTS FOR YOURSELF

Violeta, British Columbia

I am beyond grateful for the transformative journey I've experienced with Kate. Not only is she exceptionally skilled at what she does but she is also so lovely and genuinely cares for and is dedicated to your healing process. She provides a safe and nurturing space for exploration and growth in her sessions and not once did I ever feel that I wasn’t seen in what I was going through at the time. The anxiety I experience at both work and in just life in general now has diminished ten-fold and I continue to see small improvements each day with the tools she has provided. I absolutely loved working with Katie and would recommend her to anyone on the look out for a wonderful Hypnotherapist.

Linda, Massachusetts

After doing deep self awareness work with a therapist for 18 months, I had a really good understanding of what occurred as trauma for me as a child. Making the leap to start my own business helping and educating people care for elderly family at home, I knew I had blocks and limiting beliefs around lack and making money. I knew of Katie from hypnosis she did within another program for women pursuing wealth. In just three sessions the subconscious changes were incredible. Now that I have the key and understanding that I can change my limiting beliefs with Katie's help, I'll be back again as I create my life bigger and better.

michelle, new york

This was one of the best ( if not the best ) program(s) that I've ever done! I experienced massive shifts throughout the entire program. It's honestly so insane how much you have stored deep down and how it controls your entire life. I've learned so much during these past few months and it has opened so many new doors. Katie is AMAZING! She has wonderful energy and is so understanding! If you feel like something is off or you have emotional blocks definitely don't hesitate, this will change your life! Thank you again for everything!

Truly, British Columbia

I loved working with Katie, something I have never done before and instantly felt relieved after our first session. I met Katie at one of the worst times in my life, Katie has helped me change my thought patterns that untimely changed the direction of my day and future. I felt at ease, supported and understood. I felt like I didn’t have to repeat myself and Katie understood right away. The tools Katie gave me I use everyday, simple techniques that’s change my train of thought from negative to positive! It’s a pretty cool experience, I highly recommend hypnotherapy and Katie, a life changing experience.

Jen, Australia

Katie is such a beautiful and warm soul. Throughout six sessions over three months we were able to work through a number of blocks so that I can now reach my full potential in both business and life in general. I had a lot of 'a-ha moments' and also felt very inspired from our sessions. Overall I'm feeling more confident and excited for what the future holds!

kristie, ontario

Words cannot describe enough how absolutely amazing it was working with Katie! I went in having specific things I wanted to work on and she addressed every single one of them...and I had a VERY long list. She was able to help me with everything from self love and anxiety, to improving my relationships and business. I feel like a completely different person from 3 months ago and I couldn't be more excited. Not only did the program help me reach my goals, but Katie is the most caring, sweetest, and gifted person I've ever worked with. Her energy is infectious! I would not hesitate to recommend Katie. If you are on the fence and not sure if you should work with her, I'm telling you to stop thinking and just do it! It will be the best thing you could do for yourself.

Amanda, British Columbia

Katie's one on one program has changed my life. I always knew that the brain was powerful ,but I had no idea how powerful. In 3 months Katie helped me clear out a lot of untrue beliefs that I held about myself. She helped me take the emotions away from terrible events that occurred and she helped me reclaim all my energy that I had wasted on people places and things over the years. I would highly recommend Katie's programs to anyone.

LAUREN, AUSTRALIA

Working with Katie was beyond incredible. I had no idea what to expect when we first started working together I just knew that there were some things that had been coming up for me in both my personal life and business that at the conscious level I couldn't quite understand. Katie helped me work through a pattern of getting triggered. I know that I will always come back to what we uncovered together in our sessions and for that, I'm forever grateful. Katie created such a safe and supportive container to be able to explore these different topics through hypnosis and energy work. She has such a warm and inviting energy and I always looked forward to our sessions together.

dAISY, WASHINGTON

When I started working with Katie, I felt like I was in a pretty good place in a lot of my life, but I had recently realized that I still had a LOT of shame and self-doubt going on in my head as like a background hum. Within 2 months of working with Katie, that shame “hum” was pretty much gone, and by the end of her program we had completely replaced it with absolute confidence in myself and my abilities. I’d say we completely did a 180 on my previous outlook on myself and my capabilities, and it felt SO easy to do.

pam, alberta

Having done a good amount of conventional therapy covered by my insurance, I was excited when a friend recommended Katie’s hypnotherapy to me since I felt ready to have help looking even deeper than I’d been able to this far. Making the personal investment even helped my mind focus more specifically in the sub-conscious work we were doing, expanding my perspective to levels I hadn’t reached yet. ❤️ The shift I felt was just enough progress to keep working at this. Thanks so much Katie!!

Michelle, BRITISH COLUMBIA

If you’re ready to change your life then Katie is your girl!! Every session was better than the last. She helped me unlock all the hidden confidence I had been hiding from myself. I am thankful each day that I decided to contact Katie and take the step I needed to make myself happy!!

EMMA, ONTARIO

Working with Katie has been a gamechanger. I had hit a wall in my professional and personal life. Before working with Katie, I had worked with a psychologist, life coach, and a mindset coach but found that none of the approaches had worked. Since working with Katie, I’ve seen results – I’m out of my rut, I’m calmer, able to set boundaries, prioritizing self-care, and have reduced my limiting self-beliefs. Katie goes above and beyond to get to her clients and crafts her sessions around you. Your experience with Katie’s coaching/courses will be life changing IF you put the work in.

JENN, BRITISH COLUMBIA

When I started working with Katie I had no idea what a profound impact it would have on my ability to confidently market myself and my business on social media! This was not one of my intentional goals at the beginning, but over time it became one of my greatest evolutions. Before the program I was terrified to put myself out there on social media. I knew I had a gift to share with people, but could not get past this paralyzing fear. Posting a picture or a video of myself speaking would give me extreme anxiety. After starting to do the internal work it was like a switch flipped! Suddenly I was confidently posting videos and sharing my thoughts freely with no fear! Now I am able to share my passion and service with people and build an impactful online presence for my business!

NICOLE, AUSTRALIA

From someone who hates being 'watched' doing anything, from sports to school presentations, or just in general- booking a course with Katie through ZOOM was very daunting. What did I have to lose... Let me tell ya.. I have lost absolutely nothing and gained a hell of a lot!! In the short time I've known Katie, she has bought light and hope into my life. She is so dang genuine, cares so much for her clients. Always prepared to shuffle bookings if need be. Her willingness to just sit there and listen to me babble on- sometimes totally off topic lol, to strive to help you reach your end goal is second to none! Would recommend her to anyone and everyone!! She has helped me more than anything I've ever done before, and I feel a hell of a lot lighter and focused.

MICHAEL, HAWAII

If you are ACTUALLY ready for CHANGE, and you follow what Katie tells you to do, you will change how your mind works and even how your actual life flows. What Katie offers is truly amazing and I have completely shifted my life and mind into the direction I have wanted since before my first daughter was born. She truly thrusted me into transformation. Everything you learn is an ongoing process, so don't expect some sort of magic pill and your life to be changed. But I tell you, if you follow her program with full commitment, your life will truly be better. She helps you get out of your own way so that you can gain what you truly want. I highly recommend Katie to all who are interested in hypnosis or interested in changing your life. There was never a session I wasn't excited for! Best thing I've done for myself in almost 3 years! And to all my men out there that need help, THIS ISN'T JUST FOR WOMEN! CHANGE YOUR LIFE AND CONTACT KATIE!

AMY, BRITISH COLUMBIA

Change is hard. Working on yourself is hard. It is scary. It is work. But it is also amazing. I chose to be curious. I chose to see how I could improve myself. Was it hard? Yes. Was it worth it? YES! I loved working with Katie. It is incredible how comfortable she makes you feel. It is amazing how she listens to you. And I mean actually listens to what you are saying and genuinely wants to help you help yourself. If you put in the work, if you choose to be honest, and if you choose to be open to how you can change your life for the better, I would highly recommend Katie

MICHELE, ALBERTA

Katie is amazing! This was my first time taking a hypnosis course and I have thoroughly enjoyed working with Katie. She makes you feel comfortable and important right from the first hello. Putting myself first has never been a priority to me, so taking this course has been a gift to myself. I have had many eye opening “wow” and “a-ha” moments while working on the weekly activities that Katie assigns. And the daily hypnosis has been truly helpful . The changes I see in myself since starting this journey of self love is incredible. I would highly recommend Katie’s coaching. If, you’re willing to put in the hard, honest work, you’ll come away from this course with a calming peace and a true belief in yourself. Thank you Katie :)

JENNA, ONTARIO

We worked on past rejection and how it was affecting me as an adult. We talked about childhood believes that needed to be shifted and revisited. We talked about personal growth, financial believes, self practices, and ways to change/deal/cope with things that would arise that would limit my belief in myself. My mindset shifted, my daily practices altered and my belief in myself; changed forever! Katie provided me with valuable tools and insight that encouraged my growth and allow me to take charge of those reckless thoughts that can sometimes hold me back. Today I use the hypnosis as a daily meditation, to sit, be still, listen to my hearts desires and be held by the calming space that Katie provides. I am forever blessed our paths crossed and so grateful for the teachings you have given me! I am forever thankful for your humble helping and your endless desire to see this in everyone you meet! Thank you for all that you do and thank you for sharing your beautiful gifts with others!

DANIELLE, BRITISH COLUMBIA

Working with Katie has been an amazing experience. I have completed her 6 Week Program (best thing I've ever done), had a few individual EFT sessions, and I've been to all of her workshops (so far). She is very professional, knowledgeable, and amazing at what she does. I always leave feeling so great, refreshed and happy, looking forward to applying what I've learned, and wanting to go back to learn/work on even more. I would highly recommend Katie to anyone! Anyone who feels stuck in life, feeling down or depressed, anyone dealing with stress and anxiety, anyone wanting to improve/work on themselves, anyone wanting to change their mindset on life. Katie has helped me tremendously this past year! I have grown so much working with her! She is an amazing Coach as well as a beautiful person inside and out.

LAURA, ONTARIO

Working together was a fork in the road for me. It was SO eye opening and I learned more about myself in those 3 months than I did in the 29 years before it. I was sharing about it with my mastermind girls and one thing that I mentioned was that I have a strong feeling this will be something I ALWAYS relate to as a massive shift in my business. I keep returning to the work we did together, it changed EVERYTHING for me. I am so grateful for the experience and would do it again in a heartbeat!

SHARLENE, BRITISH COLUMBIA

I was eager to work with Katie after attending one of her evening workshops. I am so glad that I made the investment in my personal growth. Katie listened and kept me on course. In our final meeting, she actually came back to something I had mentioned in our first meeting and helped me to resolve a deep through hypnotic regression. Her techniques are varied and she personalized each of our sessions to provide me with the most tools, including those I can now use in my own. I should add, all of our sessions took place over Zoom. It was so convenient for a working mom. I was able to meet with Katie right from the comfort of home. I am confident in recommending Katie’s services.

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