How to Manage Stress and Overwhelm with Hypnotherapy
Ever felt like you’re absolutely drowning in responsibilities or tasks calling for your attention? That overwhelm can become so intense...
top of page
a library of free resources and real client stories
Search
Katie Potratz
5 min read
Overcome Procrastination by Getting to the Root-Cause
That oh-so familiar feeling of needing to get something done but feeling so much resistance to actually doing it. So, you put it off for...
Katie Potratz
6 min read
Break the Cycle of People Pleasing with Hypnotherapy
If you’ve ever caught yourself bending over backward to make others happy or seeking constant approval, you’re not alone. Many people...
Katie Potratz
8 min read
Resolving Inner Conflict with Hypnosis: Client Success Story & Journal Prompts
Does it feel like there’s something within you that’s holding you back from what you really want? Maybe you know what you need to do but...
Katie Potratz
7 min read
10 Things to Know Before Trying Hypnotherapy
Curious about hypnotherapy? It's like stepping into a world where your mind takes the driver's seat, steering you towards positive...
Katie Potratz
6 min read
The Power of Hypnotherapy for Anxiety Relief
Anxiety comes in many forms and intensities. You may notice anxiety comes up only when doing certain things such as driving, speaking in...
Katie Potratz
5 min read
How Can Hypnotherapy Increase Confidence and Self-Esteem?
What is the difference between someone who is naturally confident and secure in themselves, and someone who is insecure and full of self...
Katie Potratz
4 min read
How to use Self-Hypnosis to Reprogram your Mind
Self-hypnosis is an incredible tool for reprogramming beliefs, calling in manifestations, and overall helping you create your dream life....
Katie Potratz
3 min read
How to Heal the Effects of Childhood Trauma
It’s that T word nobody wants to talk about. It’s the elephant in the room. Most people would rather run from it for a lifetime than turn...
Katie Potratz
4 min read
Healing Anxiety by getting to the Root-Cause
If you’ve ever felt anxiety, you know that it is a full body experience. Often times the mind is racing as fast as the heart, the chest...
Katie Potratz
2 min read
The Deep Roots of Trauma and Strategies for Trauma Recovery
While we commonly link trauma to abuse, neglect, or violence, there's a whole universe of less obvious traumas that weave their way into...
Katie Potratz
4 min read
Does Hypnosis Really Work?
When I tell people I’m a Hypnotherapist, I get a range of reactions. Some are very intrigued, some very confused, and others immediately...
Katie Potratz
4 min read
3 Steps to Stop Emotional Eating with Hypnosis
Are you an Emotional Eater? Most of us are. You’re bored, you eat. You’re stressed, you eat . You’re lonely, you eat. And most of the...
Katie Potratz
3 min read
Become the Main Character of Your Life
Confidence is one of those tricky things where it seems like you either got it, or you don’t. Everyone and their dog wants to know how to...
bottom of page