Have you ever felt like a part of you is still stuck in the past? Like there’s this little version of you holding onto old pain, waiting...

We all face challenges—whether it's emotional stress, chronic pain, or life’s ups and downs. In these moments, how we respond can make a...

Have you ever felt anxiety hit you out of nowhere and wondered, Where did that even come from? Maybe it was sparked by something small—a...

Have you ever found yourself on a journey to healing, consciously wanting relief and transformation, yet feeling as if something keeps...

Ever felt like you’re absolutely drowning in responsibilities or tasks calling for your attention? That overwhelm can become so intense...

That oh-so familiar feeling of needing to get something done but feeling so much resistance to actually doing it. So, you put it off for...

If you’ve ever caught yourself bending over backward to make others happy or seeking constant approval, you’re not alone. Many people...

Does it feel like there’s something within you that’s holding you back from what you really want? Maybe you know what you need to do but...

Curious about hypnotherapy? It's like stepping into a world where your mind takes the driver's seat, steering you towards positive...

Anxiety comes in many forms and intensities. You may notice anxiety comes up only when doing certain things such as driving, speaking in...

What is the difference between someone who is naturally confident and secure in themselves, and someone who is insecure and full of self...

Self-hypnosis is an incredible tool for reprogramming beliefs, calling in manifestations, and overall helping you create your dream life....

It’s that T word nobody wants to talk about. It’s the elephant in the room. Most people would rather run from it for a lifetime than turn...

If you’ve ever felt anxiety, you know that it is a full body experience. Often times the mind is racing as fast as the heart, the chest...

While we commonly link trauma to abuse, neglect, or violence, there's a whole universe of less obvious traumas that weave their way into...

When I tell people I’m a Hypnotherapist, I get a range of reactions. Some are very intrigued, some very confused, and others immediately...

Are you an Emotional Eater? Most of us are. You’re bored, you eat. You’re stressed, you eat . You’re lonely, you eat. And most of the...

Confidence is one of those tricky things where it seems like you either got it, or you don’t. Everyone and their dog wants to know how to...