Blog | Katie Potratz | British Columbia

The Deep Roots of Trauma and Strategies for Trauma Recovery

While we commonly link trauma to abuse, neglect, or violence, there's a whole universe of less obvious traumas that weave their way into...

Entering the Soft Girl Era

Waving goodbye to my old high-pressure, stress-inducing lifestyle, and hello to my Soft Girl Era. For several months I’d felt a shift...

Does Hypnosis Really Work?

When I tell people I’m a Hypnotherapist, I get a range of reactions. Some are very intrigued, some very confused, and others immediately...

Do you need to Reassess your Goals?

We are officially half way through the year, who’s ready to check in on their New Year’s Goals? *crickets* If it stresses you out to even...

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