Katie Potratz2 minThe Deep Roots of Trauma and Strategies for Trauma RecoveryWhile we commonly link trauma to abuse, neglect, or violence, there's a whole universe of less obvious traumas that weave their way into...
Katie Potratz5 minEntering the Soft Girl EraWaving goodbye to my old high-pressure, stress-inducing lifestyle, and hello to my Soft Girl Era. For several months I’d felt a shift...
Katie Potratz4 minDoes Hypnosis Really Work?When I tell people I’m a Hypnotherapist, I get a range of reactions. Some are very intrigued, some very confused, and others immediately...
Katie Potratz4 minDo you need to Reassess your Goals?We are officially half way through the year, who’s ready to check in on their New Year’s Goals? *crickets* If it stresses you out to even...