You're here because you are ready for change.
But it's like there’s some invisible thing holding you back.
Something that’s kind of hard to put your finger on.
It feels like every cell in your body is craving change but some part of you deep down just won't budge.
Everything you've tried has only resulted in temporary relief.
Those old patterns, those old feelings keep coming back no matter what you do.
And that's why you're here.
You know there's something deeper and you're ready to HEAL.
"I keep returning to the work we did together, it changed EVERYTHING for me. I am so grateful for the experience and would do it again"
permanent changes come from releasing the root-cause
Whether you are being held back by a lack of confidence, self-doubt, fear, anxiety or a past trauma, you have the power to rewrite the story.
Our fears and insecurities are real. And by that, I mean they have a real and tangible affect our behavior, and ultimately, our entire life.
But when broken down, they are just a system of negative associations running on repeat in your subconscious mind. Together, we can break that loop and create new neurological pathways that support forward momentum.
I have helped dozens of real people just like you free themselves from the clutches of anxiety, co-dependency, imposter syndrome, self-doubt, intrusive memories, and insecurity.
And they've gone on to do incredible things; change career paths, remove themselves from unhealthy relationships, step fully into their confidence and power, become open to love, forgive their past, break free from self-destructive patterns, regain control over their mental and emotional state, and more.
Your mind is the most powerful tool on earth.
Your entire reality can shift when you make changes to your subconscious mind.
"I loved the variety, and each of these sessions was powerful on its own. Every time I would feel something has shifted, and common scenarios that would trigger me have vanished."
book your sessions
Hypnotherapy is extremely effective and does not require ongoing sessions. Typically, we are able to resolve any issue within 3-6 sessions.
*All sessions are virtual via Zoom
Want to speak with me directly before you book a session? Need to talk about payment plans? Book a free 30 minute Zoom Meeting where we can discuss hypnotherapy and see if it's a good fit for you.
what is hypnotherapy and how can it help me?
Hypnotherapy is a technique that allows us to temporarily quiet the Conscious Mind to connect directly with the Subconscious Mind where we can establish new ideas and beneficial thought-patterns to help you achieve your goals.
When you enter a state of Hypnosis, you are entering a state of deepened focus or heightened consciousness where you can begin to reshape learned behaviors, triggers, and negative associations to bring about immediate and permanent changes.
Gliding into a state of Hypnosis is as easy as following along to the sound of my voice, it's a very relaxing and gentle method for healing and personal growth.
As a Certified Clinical Hypnotherapist, working with your Subconscious is my specialty, and together we can help you free yourself of any mental or emotional block that stands between you and your goals.
"She was able to help me with everything from self love and anxiety, to improving my relationships and business. I feel like a completely different person from 3 months ago and I couldn't be more excited." -Kristie, Ontario
what can i work on?
Hypnotherapy is a gentle technique for healing and personal growth. It can be used for a variety of challenges and issues. I personally specialize in topics such as Anxiety, Self-Worth, Trauma, and Chronic Pain and Disease, but sessions are not limited to these topics.
If you would like to work on Chronic Pain/Disease, please see Chronic Pain Protocol for more info.
Topics covered, but not limited to:
Generalized Anxiety & Stress
Unresolved Childhood Issues
Trauma & PTSD
Fears & Phobias
"It's honestly so insane how much you have stored deep down and how it controls your entire life. I've learned so much during these past few months and it has opened so many new doors."
-Michelle, New York
you are on the verge of massive change.
You are mere weeks away from taking your power back, shattering your limitations, and exceeding what you ever thought possible.
The ball is in your court, what's your move?
Don't take my word for it, see the results for yourself
michelle, new york
This was one of the best ( if not the best ) program(s) that I've ever done! I experienced massive shifts throughout the entire program. It's honestly so insane how much you have stored deep down and how it controls your entire life. I've learned so much during these past few months and it has opened so many new doors. Katie is AMAZING! She has wonderful energy and is so understanding! If you feel like something is off or you have emotional blocks definitely don't hesitate, this will change your life! Thank you again for everything!
Truly, British Columbia
I loved working with Katie, something I have never done before and instantly felt relieved after our first session. I met Katie at one of the worst times in my life, Katie has helped me change my thought patterns that untimely changed the direction of my day and future. I felt at ease, supported and understood. I felt like I didn’t have to repeat myself and Katie understood right away. The tools Katie gave me I use everyday, simple techniques that’s change my train of thought from negative to positive! It’s a pretty cool experience, I highly recommend hypnotherapy and Katie, a life changing experience.
Katie is such a beautiful and warm soul. Throughout six sessions over three months we were able to work through a number of blocks so that I can now reach my full potential in both business and life in general. I had a lot of 'a-ha moments' and also felt very inspired from our sessions. Overall I'm feeling more confident and excited for what the future holds!
Words cannot describe enough how absolutely amazing it was working with Katie! I went in having specific things I wanted to work on and she addressed every single one of them...and I had a VERY long list. She was able to help me with everything from self love and anxiety, to improving my relationships and business. I feel like a completely different person from 3 months ago and I couldn't be more excited. Not only did the program help me reach my goals, but Katie is the most caring, sweetest, and gifted person I've ever worked with. Her energy is infectious! I would not hesitate to recommend Katie. If you are on the fence and not sure if you should work with her, I'm telling you to stop thinking and just do it! It will be the best thing you could do for yourself.
Amanda, British Columbia
Katie's one on one program has changed my life. I always knew that the brain was powerful ,but I had no idea how powerful. In 3 months Katie helped me clear out a lot of untrue beliefs that I held about myself. She helped me take the emotions away from terrible events that occurred and she helped me reclaim all my energy that I had wasted on people places and things over the years. I would highly recommend Katie's programs to anyone.
Working with Katie was beyond incredible. I had no idea what to expect when we first started working together I just knew that there were some things that had been coming up for me in both my personal life and business that at the conscious level I couldn't quite understand. Katie helped me work through a pattern of getting triggered. I know that I will always come back to what we uncovered together in our sessions and for that, I'm forever grateful. Katie created such a safe and supportive container to be able to explore these different topics through hypnosis and energy work. She has such a warm and inviting energy and I always looked forward to our sessions together.
When I started working with Katie, I felt like I was in a pretty good place in a lot of my life, but I had recently realized that I still had a LOT of shame and self-doubt going on in my head as like a background hum. Within 2 months of working with Katie, that shame “hum” was pretty much gone, and by the end of her program we had completely replaced it with absolute confidence in myself and my abilities. I’d say we completely did a 180 on my previous outlook on myself and my capabilities, and it felt SO easy to do.
Having done a good amount of conventional therapy covered by my insurance, I was excited when a friend recommended Katie’s hypnotherapy to me since I felt ready to have help looking even deeper than I’d been able to this far. Making the personal investment even helped my mind focus more specifically in the sub-conscious work we were doing, expanding my perspective to levels I hadn’t reached yet. ❤️ The shift I felt was just enough progress to keep working at this. Thanks so much Katie!!
Michelle, BRITISH COLUMBIA
If you’re ready to change your life then Katie is your girl!! Every session was better than the last. She helped me unlock all the hidden confidence I had been hiding from myself. I am thankful each day that I decided to contact Katie and take the step I needed to make myself happy!!
Working with Katie has been a gamechanger. I had hit a wall in my professional and personal life. Before working with Katie, I had worked with a psychologist, life coach, and a mindset coach but found that none of the approaches had worked. Since working with Katie, I’ve seen results – I’m out of my rut, I’m calmer, able to set boundaries, prioritizing self-care, and have reduced my limiting self-beliefs. Katie goes above and beyond to get to her clients and crafts her sessions around you. Your experience with Katie’s coaching/courses will be life changing IF you put the work in.
JENN, BRITISH COLUMBIA
When I started working with Katie I had no idea what a profound impact it would have on my ability to confidently market myself and my business on social media! This was not one of my intentional goals at the beginning, but over time it became one of my greatest evolutions. Before the program I was terrified to put myself out there on social media. I knew I had a gift to share with people, but could not get past this paralyzing fear. Posting a picture or a video of myself speaking would give me extreme anxiety. After starting to do the internal work it was like a switch flipped! Suddenly I was confidently posting videos and sharing my thoughts freely with no fear! Now I am able to share my passion and service with people and build an impactful online presence for my business!
From someone who hates being 'watched' doing anything, from sports to school presentations, or just in general- booking a course with Katie through ZOOM was very daunting. What did I have to lose... Let me tell ya.. I have lost absolutely nothing and gained a hell of a lot!! In the short time I've known Katie, she has bought light and hope into my life. She is so dang genuine, cares so much for her clients. Always prepared to shuffle bookings if need be. Her willingness to just sit there and listen to me babble on- sometimes totally off topic lol, to strive to help you reach your end goal is second to none! Would recommend her to anyone and everyone!! She has helped me more than anything I've ever done before, and I feel a hell of a lot lighter and focused.
If you are ACTUALLY ready for CHANGE, and you follow what Katie tells you to do, you will change how your mind works and even how your actual life flows. What Katie offers is truly amazing and I have completely shifted my life and mind into the direction I have wanted since before my first daughter was born. She truly thrusted me into transformation. Everything you learn is an ongoing process, so don't expect some sort of magic pill and your life to be changed. But I tell you, if you follow her program with full commitment, your life will truly be better. She helps you get out of your own way so that you can gain what you truly want. I highly recommend Katie to all who are interested in hypnosis or interested in changing your life. There was never a session I wasn't excited for! Best thing I've done for myself in almost 3 years! And to all my men out there that need help, THIS ISN'T JUST FOR WOMEN! CHANGE YOUR LIFE AND CONTACT KATIE!
AMY, BRITISH COLUMBIA
Change is hard. Working on yourself is hard. It is scary. It is work. But it is also amazing. I chose to be curious. I chose to see how I could improve myself. Was it hard? Yes. Was it worth it? YES! I loved working with Katie. It is incredible how comfortable she makes you feel. It is amazing how she listens to you. And I mean actually listens to what you are saying and genuinely wants to help you help yourself. If you put in the work, if you choose to be honest, and if you choose to be open to how you can change your life for the better, I would highly recommend Katie
Katie is amazing! This was my first time taking a hypnosis course and I have thoroughly enjoyed working with Katie. She makes you feel comfortable and important right from the first hello. Putting myself first has never been a priority to me, so taking this course has been a gift to myself. I have had many eye opening “wow” and “a-ha” moments while working on the weekly activities that Katie assigns. And the daily hypnosis has been truly helpful . The changes I see in myself since starting this journey of self love is incredible. I would highly recommend Katie’s coaching. If, you’re willing to put in the hard, honest work, you’ll come away from this course with a calming peace and a true belief in yourself. Thank you Katie :)
We worked on past rejection and how it was affecting me as an adult. We talked about childhood believes that needed to be shifted and revisited. We talked about personal growth, financial believes, self practices, and ways to change/deal/cope with things that would arise that would limit my belief in myself. My mindset shifted, my daily practices altered and my belief in myself; changed forever! Katie provided me with valuable tools and insight that encouraged my growth and allow me to take charge of those reckless thoughts that can sometimes hold me back. Today I use the hypnosis as a daily meditation, to sit, be still, listen to my hearts desires and be held by the calming space that Katie provides. I am forever blessed our paths crossed and so grateful for the teachings you have given me! I am forever thankful for your humble helping and your endless desire to see this in everyone you meet! Thank you for all that you do and thank you for sharing your beautiful gifts with others!
DANIELLE, BRITISH COLUMBIA
Working with Katie has been an amazing experience. I have completed her 6 Week Program (best thing I've ever done), had a few individual EFT sessions, and I've been to all of her workshops (so far). She is very professional, knowledgeable, and amazing at what she does. I always leave feeling so great, refreshed and happy, looking forward to applying what I've learned, and wanting to go back to learn/work on even more. I would highly recommend Katie to anyone! Anyone who feels stuck in life, feeling down or depressed, anyone dealing with stress and anxiety, anyone wanting to improve/work on themselves, anyone wanting to change their mindset on life. Katie has helped me tremendously this past year! I have grown so much working with her! She is an amazing Coach as well as a beautiful person inside and out.
Working together was a fork in the road for me. It was SO eye opening and I learned more about myself in those 3 months than I did in the 29 years before it. I was sharing about it with my mastermind girls and one thing that I mentioned was that I have a strong feeling this will be something I ALWAYS relate to as a massive shift in my business. I keep returning to the work we did together, it changed EVERYTHING for me. I am so grateful for the experience and would do it again in a heartbeat!
SHARLENE, BRITISH COLUMBIA
I was eager to work with Katie after attending one of her evening workshops. I am so glad that I made the investment in my personal growth. Katie listened and kept me on course. In our final meeting, she actually came back to something I had mentioned in our first meeting and helped me to resolve a deep through hypnotic regression. Her techniques are varied and she personalized each of our sessions to provide me with the most tools, including those I can now use in my own. I should add, all of our sessions took place over Zoom. It was so convenient for a working mom. I was able to meet with Katie right from the comfort of home. I am confident in recommending Katie’s services.