5 Powerful Journaling Prompts to Help You Forgive Yourself and Move Forward
Forgiving yourself can be one of the most challenging yet liberating aspects of personal growth. We often hold ourselves to impossibly...
top of page
a library of free resources and real client stories
Search
Katie Potratz
5 min read
How to Break Out of Your Subconscious Patterns & Limiting Beliefs
Have you ever decided to make a change in your life then found yourself reverting back to your old patterns within just a few weeks,...
Katie Potratz
5 min read
When Affirmations Don't Work, Try this Instead.
To be totally honest with you, I’ve never been a huge fan of repeating affirmations in the mirror like some self-help gurus would...
Katie Potratz
5 min read
6 Questions to Ask Yourself to Get out of a Funk
Have you found yourself in a funk? That bad mood that doesn’t go away; that complete lack of motivation and excitement for life; that...
Katie Potratz
7 min read
10 Things to Know Before Trying Hypnotherapy
Curious about hypnotherapy? It's like stepping into a world where your mind takes the driver's seat, steering you towards positive...
Katie Potratz
4 min read
How to use Self-Hypnosis to Reprogram your Mind
Self-hypnosis is an incredible tool for reprogramming beliefs, calling in manifestations, and overall helping you create your dream life....
Katie Potratz
5 min read
Entering the Soft Girl Era
Waving goodbye to my old high-pressure, stress-inducing lifestyle, and hello to my Soft Girl Era. For several months I’d felt a shift...
Katie Potratz
4 min read
Sneaky ways your Language is Affecting your Life
If you were speaking to a friend it’s likely that you would choose your language carefully as not to offend them or do damage to your...
Katie Potratz
5 min read
How to Create your own Personal Mantra
If you’re new to mantras, you might think that standing in front of your mirror, saying statements like “I love myself” is childish and...
Katie Potratz
2 min read
How (and Why) You Should Follow Your Fear
You’ve probably heard a thousand times, follow your passion, (maybe even my me) but today I have a new message, and that is follow your...
Katie Potratz
5 min read
4 Ways I had the Most Productive Year EVER
It’s officially half way through the year and if you’re like most people, that means you haven’t even thought of your new years goals for...
Katie Potratz
4 min read
How to Deal with Toxic People that You're Stuck With
Do you have people in your life that are “toxic”. It’s a pretty harsh word to describe a person, I personally haven’t met someone I would...
Katie Potratz
5 min read
How to Get Out of a Rut and Get Re-Inspired
My definition of a mental rut is when the feelings of discontentment and “what is this all for” creep in and make themselves right at...
Katie Potratz
4 min read
How to Use Visualization to Manifest Your Goals
Visualizing is an extremely useful tool in manifesting you goals. It helps you understand exactly what you want, and it lets those...
Katie Potratz
5 min read
8 Instant Motivators for When you’re Feeling Low
Every now and again my to-do list gets a little daunting and the urge to just lay on the couch and exclaim to my toddlers that I just...
Katie Potratz
4 min read
How to Use a Vision Board to Manifest Your Dreams
Arts and crafts aren’t just for the kids. A vision board is a great way to manifest your dreams and ambitions and create the reality you...
Katie Potratz
4 min read
4 Ways to Stop Caring what People Think of You
Is the fear of being judged holding you back from living a fulfilling life? Are you worried about what your friends, family, coworkers,...
Katie Potratz
6 min read
The Secret to Creating Habits that Stick
It’s a brand new year and we all know what that means, resolutions! All resolutions, whether you call them a resolution or a goal, are...
bottom of page