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a library of free resources and real client stories


What to Do During a Flare-Up: Mind-Body Coping Tools That Work
Living with a chronic illness means becoming intimately familiar with the ups and downs of your body—and flare-ups are often the hardest...
4 min read


Can Hypnotherapy Help Tame Autoimmune Flare-Ups? (Yes!)
Living with an autoimmune condition can feel like a never-ending rollercoaster. One day, you’re feeling okay, and the next, a flare-up...
4 min read


How One Woman Reversed Her Lupus Symptoms with Hypnotherapy and Nervous System Regulation
Is it possible to put Lupus into remission naturally? Can you reverse Lupus symptoms without medication? If you’ve been diagnosed with...
5 min read


Can Your Mind Trick You into Healing? the Power of the Placebo Effect for Healing
What if I told you that your mind has the power to heal your body—without drugs, surgeries, or complicated treatments? Sounds wild,...
3 min read


Natural Migraine Relief: Pain Reprocessing Therapy & Hypnotherapy for Migraines
If you suffer from migraines, you know how they can completely derail your day. The throbbing pain, nausea, and sensitivity to light and...
5 min read


7 Somatic Exercises for Immediate Anxiety Relief
Anxiety has a way of hijacking your body, sending your heart racing, tightening your chest, and making it hard to think clearly. But what...
4 min read


Fibromyalgia Recovery Story with Hypnotherapy and Nervous System Regulation
Chronic illness is often seen as a purely physical issue, but what if healing required addressing more than just the body? Many people...
5 min read


The Top 3 Mindset Shifts to Heal from Chronic Symptoms
If you’ve been struggling with chronic symptoms, you’ve likely tried everything—diets, medications, supplements, lifestyle changes—yet...
4 min read


What is Brain Training? How to Rewire Your Mind and Body for Healing
What if I told you that your brain has the power to heal your body? That many of the chronic symptoms you experience—whether it’s...
4 min read


Breathwork to Regulate the Nervous System: 5 Powerful Practices
In our fast-paced world, stress has become a constant companion for many. Whether it’s work pressures, emotional challenges, or chronic...
4 min read


The Link Between Nervous System Regulation and Autoimmune Disease (With Client Success Story)
Autoimmune diseases like rheumatoid arthritis, lupus, Hashimoto's thyroiditis, and multiple sclerosis can disrupt lives, causing chronic...
5 min read


How Unprocessed Emotions Can Lead to Chronic Pain (With Client Success Story)
Chronic pain can feel like a mystery you’re constantly trying to solve. You go to doctors, maybe a chiropractor or massage therapist, but...
5 min read


4 Mind-Body Ways to Manage and Reverse Autoimmune Symptoms
If you’re living with an autoimmune condition, you know how unpredictable and frustrating it can be. One day, you might feel fine, and...
4 min read


6 Steps to Heal and Reconnect with Your Inner Child
Have you ever felt like a part of you is still stuck in the past? Like there’s this little version of you holding onto old pain, waiting...
4 min read


The Connection Between Guilt, Shame, and Chronic Illness (Plus How to Heal)
Have you ever felt the weight of guilt or shame settle into your body, leaving you emotionally drained and physically tense? These...
3 min read


3 Mind-Body Techniques to Reduce Inflammation of Chronic Disease
When you hear the word “inflammation,” what comes to mind? Maybe you think of a swollen ankle or an itchy rash, right? But inflammation...
3 min read


How Hypnotherapy Can Help Heal Chronic illness and Conditions
Why Your Body Isn't Broken—It's Stuck If you’ve been struggling with chronic symptoms, you might feel like your body is working against...
4 min read


The Link Between Chronic Disease and a Dysregulated Nervous System
Have you ever felt like your body is stuck in overdrive, no matter how much you try to relax? Maybe you’re dealing with chronic...
4 min read


Coping vs. Healing: Understanding the Difference and Why It Matters
We all face challenges—whether it's emotional stress, chronic pain, or life’s ups and downs. In these moments, how we respond can make a...
4 min read


Is Pain All in Your Head? The Science of Neuroplastic Pain
Pain is a universal experience, but it can also be one of the most misunderstood. When someone says the pain is in your head it can feel...
3 min read


Use Your Mind to Reduce Stress and Boost Immunity
Have you ever noticed that you’re more likely to get sick when you’re stressed? Whether it’s a cold that sneaks up during a busy work...
4 min read


3 Practical Mind-Body Techniques to Manage Symptoms of Chronic Disease
Living with a chronic disease can feel like an uphill battle, but what if I told you that your mind could be one of your most powerful...
3 min read


Why Anxiety is Rooted in Past Experiences and How to Heal
Have you ever felt anxiety hit you out of nowhere and wondered, Where did that even come from? Maybe it was sparked by something small—a...
4 min read


9 Signs your Nervous System is Dysregulated
Have you ever felt like your body is running on overdrive even when there’s no real reason for it? Maybe your heart races before a big...
6 min read


Create Your Own Placebo to Boost Your Immune System
In the world of medicine, the placebo effect has long been seen as a mysterious phenomenon—one that leaves us asking how mere belief can...
5 min read


Do we Subconsciously Block Healing? How to Overcome Resistance to Healing with Hypnosis
Have you ever found yourself on a journey to healing, consciously wanting relief and transformation, yet feeling as if something keeps...
7 min read


Your Mind is Medicine: How Your Thoughts Impact Physical Health
What if I told you that your thoughts have the power to heal? That the way you think and the beliefs you hold could play as big a role in...
8 min read


How to Boost Your Immune System with Visualization
When we think about keeping our immune system strong, the usual strategies come to mind: eat well, exercise, get plenty of sleep. But did...
5 min read


Pain Relief and Accelerated Healing After Surgery with Hypnosis and Pain Reprocessing Therapy
When we’re faced with surgery, the expectation of pain and the unknowns of recovery can be just as daunting as the procedure itself. But...
7 min read


Does Cold Weather Cause Back Pain? How to Find Relief (With Real Client Results)
Do you find your joints get sore when the temperatures cool off? Or you feel stiff before a storm rolls in? The idea that bad weather can...
7 min read


Natural Allergy Relief: How Hypnosis Can Help Reverse Allergies
Have you ever wondered if there's more to allergies than just a physical reaction? As it turns out, our minds and bodies are deeply...
6 min read


How to Manage Stress and Overwhelm with Hypnotherapy
Ever felt like you’re absolutely drowning in responsibilities or tasks calling for your attention? That overwhelm can become so intense...
8 min read


How to Break the Pain-Fear Cycle with Pain Reprocessing Therapy
Chronic pain can be incredibly overwhelming, leaving you caught in a never-ending loop of discomfort and anxiety. This is often due to...
6 min read


5 Powerful Journaling Prompts to Help You Forgive Yourself and Move Forward
Forgiving yourself can be one of the most challenging yet liberating aspects of personal growth. We often hold ourselves to impossibly...
7 min read


Healing Your Gut: The Benefits of Hypnotherapy for IBS and Digestive Issues (with Real Client Results)
If you’re frequently dealing with digestive issues like bloating, heartburn, or abdominal pain, you’re probably all too familiar with how...
9 min read


Pain Reprocessing Therapy for Arthritis (with Real Client Results)
Living with arthritis can be incredibly challenging. The persistent pain, stiffness, and limited mobility can affect almost every aspect...
9 min read


How to Break Out of Your Subconscious Patterns & Limiting Beliefs
Have you ever decided to make a change in your life then found yourself reverting back to your old patterns within just a few weeks,...
5 min read


Overcome Procrastination by Getting to the Root-Cause
That oh-so familiar feeling of needing to get something done but feeling so much resistance to actually doing it. So, you put it off for...
5 min read


When Affirmations Don't Work, Try this Instead.
To be totally honest with you, I’ve never been a huge fan of repeating affirmations in the mirror like some self-help gurus would...
5 min read


6 Questions to Ask Yourself to Get out of a Funk
Have you found yourself in a funk? That bad mood that doesn’t go away; that complete lack of motivation and excitement for life; that...
5 min read


Break the Cycle of People Pleasing with Hypnotherapy
If you’ve ever caught yourself bending over backward to make others happy or seeking constant approval, you’re not alone. Many people...
6 min read


How to Reverse a Migraine with Pain Reprocessing Therapy
Migraines are no joke. They can become completely debilitating and wipe you out for the whole day (or days at a time). When you feel that...
6 min read


Resolving Inner Conflict with Hypnosis: Client Success Story & Journal Prompts
Does it feel like there’s something within you that’s holding you back from what you really want? Maybe you know what you need to do but...
8 min read


4 (More) Ways Unresolved Emotions Manifest Physically in the Body
If you’ve been struggling with physical pain or symptoms in your body and nothing seems to be working to resolve the issue, the perhaps...
5 min read


How Unprocessed Emotion Manifests as Pain and Symptoms in the Body
Most people don’t realize the strong connection between mind and body. Our emotions are felt in every cell of our bodies and can have a...
5 min read


10 Things to Know Before Trying Hypnotherapy
Curious about hypnotherapy? It's like stepping into a world where your mind takes the driver's seat, steering you towards positive...
7 min read


Does Pain Reprocessing Therapy Work?
If you’ve ended up on this post, I’m willing to bet you’re living with some form of chronic pain. Perhaps that’s pain from a past injury,...
7 min read


The Power of Hypnotherapy for Anxiety Relief
Anxiety comes in many forms and intensities. You may notice anxiety comes up only when doing certain things such as driving, speaking in...
6 min read


How Can Hypnotherapy Increase Confidence and Self-Esteem?
What is the difference between someone who is naturally confident and secure in themselves, and someone who is insecure and full of self...
5 min read


How to use Self-Hypnosis to Reprogram your Mind
Self-hypnosis is an incredible tool for reprogramming beliefs, calling in manifestations, and overall helping you create your dream life....
4 min read
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