HYPNOTHERAPIST 

We are officially half way through 2020, who’s ready to check in on their New Year’s Resolutions? *crickets* If it stresses you out to...

Are you an Emotional Eater? Most of us are. You’re bored, you eat. You’re stressed, you eat. You’re lonely, you eat. And most of the time...

Do you feel like you’re here for a reason? Or just a random coincidence? There is no right answer, it’s your opinion and you’re free to...

Every few months I have to remind myself of this SUPER important manifesting rule. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have to BE what you want to attract....

If you were speaking to a friend it’s likely that you would choose your language carefully as not to offend them or do damage to your...

Are you a full-time employee and a full-time side hustler? It’s a lot to handle, I know. Having a side hustle is fun and exciting but...

Raise your hand if you've ever felt bad for wanting something 🙋🏻‍♀️ Did you feel greedy? Did you feel bad for wanting something for...

Side Hustle is the new buzz word these days, and it’s all the rage, but what does it mean for you? What is a Side Hustle, exactly, and...

If you’re new to mantras, you might think that standing in front of your mirror, saying statements like “I love myself” is childish and...

Pardon my language, but seriously. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are WILDLY capable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can do absolutely anything you put your mind to....

Do you feel like you're here on this Earth for a reason? Like you being here is to serve some kind of purpose, but you just haven’t...

You’ve probably heard a thousand times, follow your passion, (maybe even my me) but today I have a new message, and that is follow your...

Warning: Being super real with you guys... This is something I have struggled with for a very long time, and something I still struggle...

It’s officially half way through the year and if you’re like most people, that means you haven’t even thought of your new years goals for...

Here's the secret, guys. Successful people aren't special; they are just the small percent of people who have made the CONVICTION to not...

Do you have people in your life that are “toxic”. It’s a pretty harsh word to describe a person, I personally haven’t met someone I would...

Ah, the life of an entrepreneur… It’s so rewarding, freeing, and liberating. Yup, it’s sunny skies when you’re a #girlboss. Of course,...

Confidence is one of those tricky things where it seems like you either got it, or you don’t. Everyone and their dog wants to know how to...

My definition of a mental rut is when the feelings of discontentment and “what is this all for” creep in and make themselves right at...

Have you been convincing yourself that you don't have time to go after what you really want out of life? Guess what... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU HAVE...

Visualizing is an extremely useful tool in manifesting you goals. It helps you understand exactly what you want, and it lets those...

Every now and again my to-do list gets a little daunting and the urge to just lay on the couch and exclaim to my toddlers that I just...

As a society I think we tend to pick up on the belief that we are in some way broken. That we need help by an outside source to be happy...

Arts and crafts aren’t just for the kids. A vision board is a great way to manifest your dreams and ambitions and create the reality you...

"A woman was waiting at an airport one night, With several long hours before her flight. She hunted for a book in the airport shops....

What does "success" mean to you? It’s kind of conditioned in our culture to picture climbing the corporate ladder, a big bank account or...

Is the fear of being judged holding you back from living a fulfilling life? Are you worried about what your friends, family, coworkers,...

Our beliefs shape our reality. These beliefs are based off of one of two things: 1. What others have told us 2. Our own experiences...

Have you ever wanted something that you thought you could never have? That dream body? A thriving business? A soulmate? A Ferrari? What...

It’s a brand new year and we all know what that means, resolutions! All resolutions, whether you call them a resolution or a goal, are...

I am a huge fan of setting goals, in fact, I set new ones all the time. I’m a strong believer that January is not the only (or best) time...

Winter gets a bad rep, and for good reason. It’s cold, it’s dark, and it can get a little depressing. Lots of people suffer from mild...

We’re nearing the end of February, how are those goals coming? Are you two months closer to reaching your 2018 goals or are you five...

Imagine healing your body and mind and becoming more centered and connected to yourself and your spirituality with the help of holistic...

As I began my descend into my obsession with crystals, I began to understand more fully how crystals work, and why. I’ll be honest, a few...