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Breathwork to Regulate the Nervous System: 5 Powerful Practices
In our fast-paced world, stress has become a constant companion for many. Whether it’s work pressures, emotional challenges, or chronic...

Katie Potratz
4 min read


The Link Between Chronic Disease and a Dysregulated Nervous System
Have you ever felt like your body is stuck in overdrive, no matter how much you try to relax? Maybe you’re dealing with chronic...

Katie Potratz
4 min read


9 Signs your Nervous System is Dysregulated
Have you ever felt like your body is running on overdrive even when there’s no real reason for it? Maybe your heart races before a big...

Katie Potratz
5 min read
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