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Mind-Body Strategies to Reduce Stress, Pain, and Emotional Overwhelm
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How One Woman Reversed Her Lupus Symptoms with Hypnotherapy and Nervous System Regulation
Is it possible to put Lupus into remission naturally? Can you reverse Lupus symptoms without medication? If you’ve been diagnosed with...

Katie Potratz
5 min read


Breathwork to Regulate the Nervous System: 5 Powerful Practices
In our fast-paced world, stress has become a constant companion for many. Whether it’s work pressures, emotional challenges, or chronic...

Katie Potratz
4 min read


The Link Between Chronic Disease and a Dysregulated Nervous System
Have you ever felt like your body is stuck in overdrive, no matter how much you try to relax? Maybe you’re dealing with chronic...

Katie Potratz
4 min read


9 Signs your Nervous System is Dysregulated
Have you ever felt like your body is running on overdrive even when there’s no real reason for it? Maybe your heart races before a big...

Katie Potratz
6 min read
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