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Mind-Body Strategies to Reduce Stress, Pain, and Emotional Overwhelm
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How One Woman Reversed Her Lupus Symptoms with Hypnotherapy and Nervous System Regulation
Is it possible to put Lupus into remission naturally? Can you reverse Lupus symptoms without medication? If you’ve been diagnosed with...

Katie Potratz
5 min read


Fibromyalgia Recovery Story with Hypnotherapy and Nervous System Regulation
Chronic illness is often seen as a purely physical issue, but what if healing required addressing more than just the body? Many people...

Katie Potratz
5 min read


The Link Between Nervous System Regulation and Autoimmune Disease (With Client Success Story)
Autoimmune diseases like rheumatoid arthritis, lupus, Hashimoto's thyroiditis, and multiple sclerosis can disrupt lives, causing chronic pain, fatigue, inflammation, and a cascade of other symptoms. While traditional treatments often focus on managing symptoms through medication, a powerful and often overlooked approach to supporting autoimmune remission is nervous system regulation. Emerging research shows that calming the nervous system can help reduce inflammation, rebalan

Katie Potratz
5 min read


How Unprocessed Emotions Can Lead to Chronic Pain (With Client Success Story)
Chronic pain can feel like a mystery you’re constantly trying to solve. You go to doctors, maybe a chiropractor or massage therapist, but the pain always seems to creep back. What if the missing piece isn’t physical at all but emotional? This idea might feel surprising at first, but research shows that our emotions and our bodies are deeply connected. Understanding this link could be the key to lasting relief and healing. Let’s break it down in a way that makes sense and expl

Katie Potratz
5 min read


Do we Subconsciously Block Healing? How to Overcome Resistance to Healing with Hypnosis
Have you ever found yourself on a journey to healing, consciously wanting relief and transformation, yet feeling as if something keeps...

Katie Potratz
7 min read


Pain Relief and Accelerated Healing After Surgery with Hypnosis and Pain Reprocessing Therapy
When we’re faced with surgery, the expectation of pain and the unknowns of recovery can be just as daunting as the procedure itself. But...

Katie Potratz
7 min read


Does Cold Weather Cause Back Pain? How to Find Relief (With Real Client Results)
Do you find your joints get sore when the temperatures cool off? Or you feel stiff before a storm rolls in? The idea that bad weather can...

Katie Potratz
7 min read


Natural Allergy Relief: How Hypnosis Can Help Reverse Allergies
Have you ever wondered if there's more to allergies than just a physical reaction? As it turns out, our minds and bodies are deeply...

Katie Potratz
6 min read


Healing Your Gut: The Benefits of Hypnotherapy for IBS and Digestive Issues (with Real Client Results)
If you’re frequently dealing with digestive issues like bloating, heartburn, or abdominal pain, you’re probably all too familiar with how...

Katie Potratz
9 min read
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