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Can Hypnotherapy Help Tame Autoimmune Flare-Ups? (Yes!)
Living with an autoimmune condition can feel like a never-ending rollercoaster. One day, you’re feeling okay, and the next, a flare-up...

Katie Potratz
4 min read


How One Woman Reversed Her Lupus Symptoms with Hypnotherapy and Nervous System Regulation
Is it possible to put Lupus into remission naturally? Can you reverse Lupus symptoms without medication? If you’ve been diagnosed with...

Katie Potratz
5 min read


Fibromyalgia Recovery Story with Hypnotherapy and Nervous System Regulation
Chronic illness is often seen as a purely physical issue, but what if healing required addressing more than just the body? Many people...

Katie Potratz
5 min read


The Top 3 Mindset Shifts to Heal from Chronic Symptoms
If you’ve been struggling with chronic symptoms, you’ve likely tried everything—diets, medications, supplements, lifestyle changes—yet...

Katie Potratz
4 min read


What is Brain Training? How to Rewire Your Mind and Body for Healing
What if I told you that your brain has the power to heal your body? That many of the chronic symptoms you experience—whether it’s...

Katie Potratz
4 min read


The Link Between Nervous System Regulation and Autoimmune Disease (With Client Success Story)
Autoimmune diseases like rheumatoid arthritis, lupus, Hashimoto's thyroiditis, and multiple sclerosis can disrupt lives, causing chronic...

Katie Potratz
5 min read


4 Mind-Body Ways to Manage and Reverse Autoimmune Symptoms
If you’re living with an autoimmune condition, you know how unpredictable and frustrating it can be. One day, you might feel fine, and...

Katie Potratz
4 min read


The Connection Between Guilt, Shame, and Chronic Illness (Plus How to Heal)
Have you ever felt the weight of guilt or shame settle into your body, leaving you emotionally drained and physically tense? These...

Katie Potratz
3 min read


3 Mind-Body Techniques to Reduce Inflammation of Chronic Disease
When you hear the word “inflammation,” what comes to mind? Maybe you think of a swollen ankle or an itchy rash, right? But inflammation...

Katie Potratz
3 min read


How Hypnotherapy Can Help Heal Chronic illness and Conditions
Why Your Body Isn't Broken—It's Stuck If you’ve been struggling with chronic symptoms, you might feel like your body is working against...

Katie Potratz
4 min read


The Link Between Chronic Disease and a Dysregulated Nervous System
Have you ever felt like your body is stuck in overdrive, no matter how much you try to relax? Maybe you’re dealing with chronic...

Katie Potratz
4 min read


3 Practical Mind-Body Techniques to Manage Symptoms of Chronic Disease
Living with a chronic disease can feel like an uphill battle, but what if I told you that your mind could be one of your most powerful...

Katie Potratz
3 min read


Create Your Own Placebo to Boost Your Immune System
In the world of medicine, the placebo effect has long been seen as a mysterious phenomenon—one that leaves us asking how mere belief can...

Katie Potratz
5 min read


Do we Subconsciously Block Healing? How to Overcome Resistance to Healing with Hypnosis
Have you ever found yourself on a journey to healing, consciously wanting relief and transformation, yet feeling as if something keeps...

Katie Potratz
7 min read


Your Mind is Medicine: How Your Thoughts Impact Physical Health
What if I told you that your thoughts have the power to heal? That the way you think and the beliefs you hold could play as big a role in...

Katie Potratz
8 min read


How to Boost Your Immune System with Visualization
When we think about keeping our immune system strong, the usual strategies come to mind: eat well, exercise, get plenty of sleep. But did...

Katie Potratz
5 min read
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