Curious about hypnotherapy? It's like stepping into a world where your mind takes the driver's seat, steering you towards positive...

Anxiety comes in many forms and intensities. You may notice anxiety comes up only when doing certain things such as driving, speaking in public, or attending social events. Or perhaps you notice anxiety coming up at seemingly random times, such as walking through the grocery store. When you don’t understand anxiety, it can feel like an unpredictable beast that’s impossible to tame. However, when you become aware of what your anxiety really is, and use techniques and strategie

What is the difference between someone who is naturally confident and secure in themselves, and someone who is insecure and full of self doubt? Sure, there may be external differences such as how they act, how they speak, or how they conduct themselves in situations. But if you really want to know how to go from someone who is insecure to someone who is confident, you have to dig a little deeper. It really comes down to their self perception and self belief. Confidence is a m

Self-hypnosis is an incredible tool for reprogramming beliefs, calling in manifestations, and overall helping you create your dream life....

It’s that T word nobody wants to talk about. It’s the elephant in the room. Most people would rather run from it for a lifetime than turn around and face it. Yes, I’m talking about your childhood trauma. If you’re anything like me, you want to just pretend it never happened, sweep it under the rug and move on with life. Which is exactly what I did for a huge portion of my life. I thought I was unscathed, like I was “stronger than my trauma”. But the truth is, it was affecting

If you’ve ever felt anxiety, you know that it is a full body experience. Often times the mind is racing as fast as the heart, the chest is tight, breathing is shallow, and every muscle in your body feels tense. For some it only shows up in social situations. For others it holds them back in their relationship or career. And for a few, it’s completely debilitating to the point that it’s a struggle to even leave the house. This full body experience is the result of your brain s

While we commonly link trauma to abuse, neglect, or violence, there's a whole universe of less obvious traumas that weave their way into the fabric of our lives, making us feel a little less safe, wanted, or worthy. The stability - or lack of stability - in your household growing up can greatly impact the way you see yourself and how you feel on a daily basis. Let’s explore the less obvious effects of living in an unstable or unpredictable environment and how they can contrib

When I tell people I’m a Hypnotherapist, I get a range of reactions. Some are very intrigued, some very confused, and others immediately...

Are you an Emotional Eater? Most of us are. You’re bored, you eat. You’re stressed, you eat . You’re lonely, you eat. And most of the...

Confidence is one of those tricky things where it seems like you either got it, or you don’t. Everyone and their dog wants to know how to...