the blog

Do you find your joints get sore when the temperatures cool off? Or you feel stiff before a storm rolls in? The idea that bad weather can...

Have you ever wondered if there's more to allergies than just a physical reaction? As it turns out, our minds and bodies are deeply...

Chronic pain can be incredibly overwhelming, leaving you caught in a never-ending loop of discomfort and anxiety. This is often due to...

If you’re frequently dealing with digestive issues like bloating, heartburn, or abdominal pain, you’re probably all too familiar with how...

Living with arthritis can be incredibly challenging. The persistent pain, stiffness, and limited mobility can affect almost every aspect...

Migraines are no joke. They can become completely debilitating and wipe you out for the whole day (or days at a time). When you feel that...

If you’ve been struggling with physical pain or symptoms in your body and nothing seems to be working to resolve the issue, the perhaps...

Most people don’t realize the strong connection between mind and body. Our emotions are felt in every cell of our bodies and can have a...

If you’ve ended up on this post, I’m willing to bet you’re living with some form of chronic pain. Perhaps that’s pain from a past injury,...

There is an undeniable connection between the mind and body. When you feel stressed, your muscles become tight. When you are excited, you...