The Secret to breaking the Emotional Eating Habit

Are you an Emotional Eater?

Most of us are.

You’re bored, you eat. You’re stressed, you eat. You’re lonely, you eat.

And most of the time you’re not even consciously aware that you’re doing it until you find yourself rummaging through the cupboards or refrigerator, desperately on the search.

By then, it’s way too late to stop, it’s like there is a switch inside you that was flicked and will not stop until it’s eaten every morsel of food in sight.

And you can already feel the guilt and frustration creeping in.