You can eat healthy, take supplements, and exercise — and still struggle with chronic pain, symptoms, or anxiety. The missing piece may not be your lifestyle but your nervous system. Healing can only occur when your body feels safe. In this post, I'm going to break down the most important part of healing chronic pain and disease naturally, as well as explore the science of safety, the window of tolerance, and how practices like guided imagery, mindfulness, and relaxation supp

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Anxiety has a way of hijacking your body, sending your heart racing, tightening your chest, and making it hard to think clearly. But what...

It’s that T word nobody wants to talk about. It’s the elephant in the room. Most people would rather run from it for a lifetime than turn...