Healing trauma is not always a straightforward process, and shifts can be subtle. If you’ve undertook this life-changing process and need some inspiration to keep going, and see how far you’ve come, this is for you. In this post, I’ll share 6 signs your trauma is healing that I’ve witnessed in my clients and in myself as I’ve healed. This is the final post in this series. If you’re interested in how we got here, checkout my previous posts where we cover: · How trauma ch

Do you feel afraid to address and heal your trauma because it means rehashing every painful detail? You’re not alone. I recall avoiding healing my own trauma for years because the thought of talking someone through it was my worst nightmare. I didn’t even want to think about it, let alone dissect every awful detail. But what I didn’t know back then was that there was a way to heal my trauma without having to relive it. In fact, there’s more and more evidence that talk therapy