Healing trauma is not always a straightforward process, and shifts can be subtle. If you’ve undertook this life-changing process and need some inspiration to keep going, and see how far you’ve come, this is for you. In this post, I’ll share 6 signs your trauma is healing that I’ve witnessed in my clients and in myself as I’ve healed. This is the final post in this series. If you’re interested in how we got here, checkout my previous posts where we cover: · How trauma ch

Do you feel afraid to address and heal your trauma because it means rehashing every painful detail? You’re not alone. I recall avoiding healing my own trauma for years because the thought of talking someone through it was my worst nightmare. I didn’t even want to think about it, let alone dissect every awful detail. But what I didn’t know back then was that there was a way to heal my trauma without having to relive it. In fact, there’s more and more evidence that talk therapy

Have you ever wondered why certain situations make you feel anxious, angry, or unsafe, even when there’s no real danger? Or why you have intrusive memories or flashbacks from stressful or traumatic events that barge in without warning? These are actually common symptoms of unhealed trauma. Triggers and intrusive memories are unfinished trauma responses stored in the subconscious mind and nervous system. Often, these can continue to affect you years or even decades after the t