You can eat healthy, take supplements, and exercise — and still struggle with chronic pain, symptoms, or anxiety. The missing piece may not be your lifestyle but your nervous system. Healing can only occur when your body feels safe. In this post, I'm going to break down the most important part of healing chronic pain and disease naturally, as well as explore the science of safety, the window of tolerance, and how practices like guided imagery, mindfulness, and relaxation supp

Have you ever wished your body had a reset button? Something you could press when stress takes over, when your mind won’t stop racing, or when your symptoms flare? The truth is — you do  have one. It’s called your vagus nerve, and learning how to stimulate the vagus nerve may be one of the most powerful things you can do for your health. This incredible nerve connects your brain to your body and plays a huge role in how safe, calm, and balanced you feel. When your vagus nerve

Let’s be honest—when anxiety spikes, when pain flares up, when your emotions feel like too much, what’s the first thing your brain wants...

Anxiety has a way of hijacking your body, sending your heart racing, tightening your chest, and making it hard to think clearly. But what...