Have you found yourself in a funk? That bad mood that doesn’t go away; that complete lack of motivation and excitement for life; that gloomy feeling that you just can’t shake. We’ve all been there. Maybe you’ve had a spell of bad luck, or something undesirable or downright crummy has happened to bring it on, or maybe nothing has really changed, but you just can’t find your spark. This article is for you. It’s easy to get frustrated with a bad mood that won’t lift, but what if

Does it feel like there’s something within you that’s holding you back from what you really want? Maybe you know what you need to do but can’t bring yourself to do it. Or maybe you sabotage yourself when things start to get good. These are symptoms of an inner conflict – part of you wants one thing, another part of you is resisting or holding back, so you can never quite get there. Maybe you label yourself as a “procrastinator” or that you’re just “lazy”, but really, there’s

Anxiety comes in many forms and intensities. You may notice anxiety comes up only when doing certain things such as driving, speaking in public, or attending social events. Or perhaps you notice anxiety coming up at seemingly random times, such as walking through the grocery store. When you don’t understand anxiety, it can feel like an unpredictable beast that’s impossible to tame. However, when you become aware of what your anxiety really is, and use techniques and strategie

If you’ve ever felt anxiety, you know that it is a full body experience. Often times the mind is racing as fast as the heart, the chest is tight, breathing is shallow, and every muscle in your body feels tense. For some it only shows up in social situations. For others it holds them back in their relationship or career. And for a few, it’s completely debilitating to the point that it’s a struggle to even leave the house. This full body experience is the result of your brain s