You’ve read the books. You’ve journaled for hours. Maybe you’ve spent years in therapy, uncovering patterns and connecting the dots of your past — yet somehow, you still feel  unsafe, anxious, or reactive. You understand your trauma logically, but your body doesn’t seem to get the memo. If that sounds familiar, you’re not broken or “resistant” to healing — you’re just missing one crucial step: working with the parts of your mind and body where trauma actually lives. Because t

If you’re feeling emotionally drained, physically exhausted, or overwhelmed by the smallest tasks, you might not just be “tired.” You...

It’s that T word nobody wants to talk about. It’s the elephant in the room. Most people would rather run from it for a lifetime than turn...