What if I told you that your thoughts have the power to heal? That the way you think and the beliefs you hold could play as big a role in your health as diet, exercise, or even genetics? This isn’t just wishful thinking—it’s a powerful reality that science is beginning to unveil. The mind and body are deeply interconnected, and our thought patterns can either drain us, keeping us locked in cycles of stress and illness, or become an incredible source of strength, resilience, a