Let’s be honest—when anxiety spikes, when pain flares up, when your emotions feel like too much, what’s the first thing your brain wants to do? Fix it. Manage it. Control it. Make it go away right now . It’s a totally human reaction. You’re not doing anything wrong. In fact, this urge is a built-in protective response—a kind of mental fire alarm. Your brain detects discomfort and sounds the alarm: “Something’s wrong. Do something. Hurry!” But here’s the tricky part... That co

If you’re feeling emotionally drained, physically exhausted, or overwhelmed by the smallest tasks, you might not just be “tired.” You...