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Mind-Body Strategies to Reduce Stress, Pain, and Emotional Overwhelm
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Is Pain All in Your Head? The Science of Neuroplastic Pain
Pain is a universal experience, but it can also be one of the most misunderstood. When someone says the pain is in your head it can feel dismissive, invalidating the very real distress you’re experiencing. The truth is, the pain is not in your head— but it is in your brain. And understanding that distinction could be the key to lasting relief. What Is Neuroplastic Pain? Neuroplastic pain arises from changes in the brain’s wiring rather than from ongoing physical damage or

Katie Potratz
3 min read


How to Break the Pain-Fear Cycle with Pain Reprocessing Therapy
Chronic pain can be incredibly overwhelming, leaving you caught in a never-ending loop of discomfort and anxiety. This is often due to what's called the pain-fear cycle: when the fear of pain actually makes the pain worse , creating a vicious cycle that's tough to break. It's not just the physical pain that's problematic; the emotional strain and constant worry can make daily life feel like an uphill battle. That’s where Pain Reprocessing Therapy (PRT) comes in. This innovati

Katie Potratz
6 min read
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