You’ve read the books. You’ve journaled for hours. Maybe you’ve spent years in therapy, uncovering patterns and connecting the dots of your past — yet somehow, you still feel  unsafe, anxious, or reactive. You understand your trauma logically, but your body doesn’t seem to get the memo. If that sounds familiar, you’re not broken or “resistant” to healing — you’re just missing one crucial step: working with the parts of your mind and body where trauma actually lives. Because t

Let’s be honest—when anxiety spikes, when pain flares up, when your emotions feel like too much, what’s the first thing your brain wants...