If you’ve been working on healing chronic illness through nervous system regulation and you feel frustrated, overwhelmed, or stuck, you're not alone. It truly is a journey . And many people get stuck or even quit because they are unknowingly sabotaging their efforts. In the last post , we talked about why dysregulation happens in the first place, how it shows up in your day to day life, and how the success of many other treatments like restrictive diets, supplements or medica

If you read the last post about chronic illness and the nervous system and thought, “Oh… that explains a lot,”  you’re in the right place. For many people, learning about the nervous system regulation for chronic illness brings a mix of relief and confusion. Relief because something finally makes sense. Confusion because you wonder, how does this actually help me? This post is here to bring some more clarity. Now that you understand that your nervous system plays a role in y