Healing trauma is not always a straightforward process, and shifts can be subtle. If you’ve undertook this life-changing process and need some inspiration to keep going, and see how far you’ve come, this is for you. In this post, I’ll share 6 signs your trauma is healing that I’ve witnessed in my clients and in myself as I’ve healed. This is the final post in this series. If you’re interested in how we got here, checkout my previous posts where we cover: · How trauma ch

Trauma is more than a stressful experience. It changes your brain and alters your beliefs. Two people can experience the same event. One person feels shaken but moves on. The other develops anxiety, seems to become hypervigilant, and experiences intrusive flashbacks of the experience. Why? Because trauma isn’t about what happened to you, it’s about what happened within you as a result of what happened to you. As bestselling author, Gabor Mate describes it , trauma is not the