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Understanding Limiting Beliefs: How They Shape Your Reality (and How to Change Them)
Have you ever felt like you’re doing everything right, but something invisible keeps holding you back? Maybe you catch yourself thinking,...

Katie Potratz
4 min read


Trauma Responses Disguised as Personality Traits (and How to Shift Them)
Are you really just shy, or did you grow up in an environment where it didn’t feel safe to speak your mind? So many of the personality...

Katie Potratz
6 min read


3 Steps to Heal the Effects of Childhood Trauma
It’s that T word nobody wants to talk about. It’s the elephant in the room. Most people would rather run from it for a lifetime than turn...

Katie Potratz
4 min read
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