You can eat healthy, take supplements, and exercise — and still struggle with chronic pain, symptoms, or anxiety. The missing piece may not be your lifestyle but your nervous system. Healing can only occur when your body feels safe. In this post, I'm going to break down the most important part of healing chronic pain and disease naturally, as well as explore the science of safety, the window of tolerance, and how practices like guided imagery, mindfulness, and relaxation supp

You’ve tried physical therapy, medications, maybe even surgery—yet the pain lingers. You’re told there’s “nothing structurally wrong,”...

You’ve probably heard that hypnosis can help relieve anxiety , manage chronic pain , or even improve sleep. But what actually happens ...