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Mind-Body Strategies to Reduce Stress, Pain, and Emotional Overwhelm
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7 Vagus Nerve Exercises to Support Healing and Nervous System Regulation
Have you ever wished your body had a reset button? Something you could press when stress takes over, when your mind won’t stop racing, or when your symptoms flare? The truth is — you do have one. It’s called your vagus nerve, and learning how to stimulate the vagus nerve may be one of the most powerful things you can do for your health. This incredible nerve connects your brain to your body and plays a huge role in how safe, calm, and balanced you feel. When your vagus nerve

Katie Potratz
4 min read


Why You're Still In Pain After Treatment (And How to Treat Neuroplastic Pain)
You’ve tried physical therapy, medications, maybe even surgery—yet the pain lingers. You’re told there’s “nothing structurally wrong,”...

Katie Potratz
3 min read


6 Powerful Neuroplasticity Exercises to Rewire Your Brain and Heal Chronic Symptoms
If you’ve been told your symptoms are “just something you have to live with,” you’re not alone. Many people struggling with chronic pain, fatigue, anxiety, or illness have been left searching for answers that go beyond symptom management—and they’re beginning to find those answers in the brain . What if healing isn’t just physical... but neurological? What if your brain can unlearn pain, fatigue, and fear—and relearn safety, vitality, and health? That’s the power of neuropl

Katie Potratz
4 min read
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