This is for you if you’ve done the work, but anxiety still shows up. You’ve read the books. You’ve listened to the podcasts. You’ve gone to therapy. You know the coping strategies by heart. You understand your triggers. You can probably explain why you’re anxious. But none of this has actually stopped the anxiety from showing up. This is because anxiety isn’t something you can think your way out of. It’s a subconscious, emotional pattern, not a logical problem. Many people

It’s that T word nobody wants to talk about. It’s the elephant in the room. Most people would rather run from it for a lifetime than turn around and face it. Yes, I’m talking about your childhood trauma. If you’re anything like me, you want to just pretend it never happened, sweep it under the rug and move on with life. Which is exactly what I did for a huge portion of my life. I thought I was unscathed, like I was “stronger than my trauma”. But the truth is, it was affecting