Have you ever found yourself replaying a conversation over and over, wondering if you said the wrong thing? Do you worry about being judged? Do you find yourself changing who you are depending on who's around? Or maybe you've caught yourself asking questions like: "Am I too much?" "Am I not enough?" "What if people don't like the real me?" If any of those thoughts feel familiar, you're not alone. One of the most common questions I hear from clients isn't actually about confid

If you've ever experienced anxiety, you've probably asked yourself... "Why do I feel this way when nothing is actually wrong?" Maybe you've had anxiety attacks that seemed to come out of nowhere. Or perhaps your mind constantly races, your body feels tense, and you're always waiting for something bad to happen even when life is relatively calm. But as you’ll learn in this post, your anxiety isn't happening for no reason (we’ll get to that). You may have clicked on this post b

Have you ever noticed your mind jumping straight to the worst-case scenario? Your partner doesn't answer your text, and suddenly you're convinced something terrible has happened. Your boss asks to speak with you, and your mind immediately assumes you're in trouble. You feel a new ache or pain in your body, and within minutes you're imagining the worst possible diagnosis. If this sounds familiar, you're not alone. One of the most common things I hear from clients is: "My mind