The Secret to Creating Habits that Stick

Updated: May 14, 2018

It’s a brand new year and we all know what that means, resolutions!

All resolutions, whether you call them a resolution or a goal, are the same thing. Whether you want to get promoted, save up for a house, lose 15 lbs, or even just take the stairs more often, you’re going to need to create new habits to do so.

It seems a little bit too simple, but when you get to the core of it, that’s exactly what it is. Habits dictate everything you do, and creating good ones is the key to success in any area of your life.

Related: How to Set Goals like a Boss

Lately I have been completely consumed with the book