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Is Your Nervous System Stuck in Survival Mode? Here’s How to Reset It
Do you feel like you’re always on high alert? Maybe you wake up already feeling tense. Your heart races over small things. Your body...
Mind-Body Connection
Katie Potratz
3 min read
Your Beliefs Create Your Biology: A Deep Dive into Psychoneuroimmunology
Can your thoughts really impact your physical health? It may sound like something out of a self-help book, but science increasingly says:...
Mind-Body Connection
Katie Potratz
4 min read
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