The Recovery Code: Brain Training for Chronic Symptoms

The Recovery Code is a self-paced brain training program that helps you break free from chronic symptoms by addressing the root cause — a brain and nervous system stuck in survival mode. Chronic symptoms like pain, fatigue, anxiety, brain fog, and autoimmune flare-ups are often driven by a hyperactive limbic system (the part of your brain responsible for fear, stress, and survival responses). When this system is stuck on high alert, your body remains trapped in fight, flight, or freeze — making true healing impossible. This program helps rewire the limbic system, regulate the autonomic nervous system, and retrain your brain’s response to both internal and external triggers. Instead of constantly scanning for danger, your brain learns to rest in safety — which allows your body’s natural healing processes to activate. If you’ve tried everything else and still feel stuck in survival mode, The Recovery Code offers a science-backed, compassion-centered approach to help you heal from the inside out. Heal at your own pace with community support in The Recovery Community.