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REGULATE & RECOVER

Heal Chronic Symptoms by Regulating Your Nervous System and retraining your brain 

THE MISSING PIECE OF YOUR HEALING JOURNEY

If you’ve been struggling with chronic disease or symptoms—pain, fatigue, anxiety, brain fog, or other unexplained health issues—you already know that traditional treatments often focus on managing symptoms rather than addressing the root cause.

 

But what if your symptoms are the result of a dysregulated nervous system? And what if you could retrain your brain and body to shift out of survival mode and back into healing?

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Chronic symptoms often stem from an overactive stress response—your nervous system perceives threats where none exist, keeping your body stuck in a cycle of inflammation, tension, and dysfunction. True healing happens when you retrain your nervous system to feel safe, balanced, and regulated.

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That’s exactly what we do in Regulate & Recover.

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"Although we saw changes in the severity of my symptoms after the first session, 7 months ago, it’s now been 3 months since finishing the programme and I can still say, I have no migraines, chronic pain, fatigue, insomnia or brain fog! My mood has improved, I feel hopeful, optimistic, energetic and refreshed."

    -Kelly, Fibromyalgia    

 

WHY IT WORKS
THE NERVOUS SYSTEM-SYMPTOM CONNECTION 

Your nervous system is the control center of your body. It determines how you process stress, pain, and even immune function. When it becomes dysregulated—due to trauma, chronic stress, past illness, or emotional suppression—it can get "stuck" in fight-or-flight or freeze mode, sending false danger signals to the body.

 

This leads to symptoms like:

  • Chronic pain and tension

  • Fatigue and brain fog

  • Digestive issues and food sensitivities

  • Autoimmune flares and inflammation

  • Anxiety, insomnia, and nervous system hypersensitivity

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This program works because it re-trains your nervous system to feel safe again. Instead of just managing symptoms, we target the root cause—your body’s stress response—and help it return to regulation, so symptoms naturally begin to subside.

 

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"Thank you so much. Today was the least I noticed my stomach throughout the day in 9 months. Basically no discomfort all day. Miracles. Thank you for being who you are and doing what you do. Amazing. I've prayed for this."

-Ginger, Lupus & Digestive Issues  

 

WHAT THIS PROGRAM INCLUDES

Over six one-on-one sessions, we’ll create a personalized combination of top-down and bottom-up approaches to shift your nervous system from dysregulation to deep healing:

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TOP DOWN APPROACH (MENTAL)

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  • HYPNOTHERAPY– Get to the root of subconscious patterns keeping you stuck in chronic stress and illness.

  • PAIN REPROCESSING THERAPY – Retrain your brain to interpret danger signals correctly.

  • NEUROLINGUISTIC PROGRAMMING – Shift limiting beliefs and rewire your mindset for healing.

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BOTTOM UP APPROACH (SOMATIC)​

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  • SOMATIC EXERCISES – Regulate your nervous system through physical movement.

  • EMOTIONAL FREEDOM TECHNIQUES – Reduce stress and calm the nervous system through acupressure.

  • BREATHWORK – Activate the parasympathetic nervous system and restore balance.

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​By combining these science-backed techniques, you’ll create lasting nervous system regulation—helping you break free from chronic symptoms and reclaim your life.

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"It’s been such a fascinating process, full of so much learning and exploration and growth. I’ve loved and appreciated how many different tools and techniques Katie shared and how tailored it was to my needs, and the recordings after each session were wonderful."                                  - Emma-Kate, Chronic Fatigue Syndrome

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BOOK YOUR PERSONALIZED PROGRAM

This program is designed to be completely personalized to your specific needs. Upon discussing your symptoms and experience, I will customize your program so that it aligns with your needs. 

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*All sessions are virtual via Zoom

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free consultation

Want to speak with me directly before you book a session? Book a free 30 minute Zoom Meeting where we can discuss hypnotherapy and see if it's a good fit for you. 

WHO IS THIS PROGRAM FOR?

The Regulate & Recover Program is designed for those experiencing chronic symptoms or chronic illness and disease. This program is for you if: 

  • You experience chronic pain, fatigue, anxiety, digestive issues, dizziness, or other persistent symptoms that haven’t resolved with traditional treatments.

  • You feel stuck in fight-or-flight mode, constantly overwhelmed, exhausted, or on edge.

  • You’ve tried coping strategies but need a real, lasting solution to heal your nervous system at the root.

  • You want a personalized approach with expert guidance, rather than a one-size-fits-all protocol.

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SYMPTOMS/DIAGNOSIS REGULATE & RECOVER CAN HELP WITH

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  • Adrenal Fatigue

  • Autoimmune Conditions

  • Brain Fog

  • Cancer (post or adjunctive treatment)

  • Chronic Fatigue Syndrome (ME/CFS)

  • Chronic Inflammatory Response (CIRS)

  • Chronic Lyme

  • Fibromyalgia

  • Food Sensitivities

  • Heart palpitations

  • Insomnia

  • Irritable Bladder Syndrome

  • Irritable Bowel Syndrome (IBS)

  • Long Covid 

  • Lupus

  • Lyme Disease

  • Mast Cell Activation Syndrome (MCAS)

  • Migraine and tension headaches

  • Mild Allergies

  • Multiple Chemical Sensitivity (MCS)

  • Persistent Postural-Perceptual Dizziness

  • POTS (Postural Orthostatic Tachycardia Syndrome)

  • Sciatic pain syndrome

  • Sensitivity to smell, taste, light, sound, touch

  • Skin conditions – eczema, rash, hives

  • Small Intestinal Bacterial Overgrowth (SIBO)

  • Thyroid disorders

  • Tinnitus

  • Vertigo

DISCLAIMER

Consult your doctor before making any changes to your current medical care. I cannot diagnose any conditions, nor can I make recommendations regarding your medication, diet, or current treatments.

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I went on to have two normal menstrual cycles which is huge for me! The first ones in at least five years. I know healing is not linear and I am so grateful for the work we did.   

-Jasmine, PCOS

 

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REGULATE YOUR NERVOUS SYSTEM AND HEAL YOUR SYMPTOMS

Your body is designed to heal when it feels safe. Regulation & Recovery gives you the tools, guidance, and support to create that safety and finally break free from chronic symptoms.

 

DON'T TAKE MY WORD FOR IT, SEE THE RESULTS FOR YOURSELF

Phyllis, Michigan

I've lived with chronic pain since I was in my 20's and I am now in my seventies. Too long. The tools Katie can provide you with work way faster then I expected. I was really open to the therapy and was surprised to find relief after the first session.... Though it is a back-and-forth of using the tools as the chronic pain creeps back. Her two hypnosis sessions helped identify blocks that were probably part of the problem. I have no problem recommending her to friends and family. Here's to your future health exploration.

ANDY, UK

Reading the praise written here for Katie is what gave me the kick to sign up to work with her. Now I am back to add some heartfelt praise of my own. I had been suffering with chronic pain as a result of a leg injury, which I was struggling to overcome on my own. Asking Katie for help was the best move I could have made. Working with her was a revelation, she helped me to uncover deep seated issues/causes and through hypnosis and somatic tracking has helped me to heal. Not just that, Katie has also given me the tools to help myself. I am now so much better and recently have been running 10km again, for the first time since the injury. Throughout, Katie made me feel safe and reassured, I didn't feel like a client, I felt cared for. Thank you Katie!

Kelly, england

I was diagnosed with chronic fatigue syndrome in 2019 and fibromyalgia in 2020. I was at the end of my tether with the complexity and unpredictability of the symptoms and flare ups. It was impeding every aspect of my life, sometimes I didn’t have the energy to shower, eat or talk! I had extensive absence from work and I ended up giving up my 7 year career. 

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I contacted Katie and a signed up for her Chronic Healing 1:1 programme, I had tried medication, acupuncture, pain, sleep and chronic fatigue clinics but was left to self manage because they are ‘chronic long-term conditions’. I felt like the hewing programme was the only option and had nothing to lose but so much to possibly gain- even if I was 10% improved at the end of it. The most debilitating symptoms symptoms I suffered were chronic migraines, chronic insomnia, fatigue, chronic pain and brain fog.

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Although we saw changes in the severity of my symptoms after the first session, 7 months ago, it’s now been 3 months since finishing the programme and I can still say, I have no migraines, chronic pain, fatigue, insomnia or brain fog! My mood has improved, I feel hopeful, optimistic, energetic and refreshed. 

I now consider myself to be in remission from these conditions. I feel like a totally different person and that period in my live seems like a distant memory. I now have a quality of life, happiness and feel reborn!

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I cannot thank and recommend Katie enough, she is very experienced and knowledgeable, kind, empathetic and patient. She also made me feel safe and heard every step of the way. She really has given me a second chance to live the life of my dreams. Thank you

Emma-Kate, Australia 

Something was pulling me towards working with Katie, and exploring hypnotherapy for the first time and I’m so glad I did. I’ve tried many different modalities and met many practitioners on my road with chronic illness and with supporting my mental health, and finding people who have your back and are as skilled as Katie is at holding space with so much compassion, wisdom, creativity, respect and integrity is gold. Katie’s passion, joy and strong sense of purpose within her work is palpable.

 

It has been such deep, sacred, healing work, only made possible because I felt so safe and supported and believed in, what a huge gift, thank you! I was able to visit places within myself that felt so huge and complex and confronting, and meet them with curiosity, connection, kindness, grace and understanding. So empowering and freeing.

 

It’s been such a fascinating process, full of so much learning and exploration and growth. I’ve loved and appreciated how many different tools and techniques Katie shared and how tailored it was to my needs, and the recordings after each session were wonderful, to continue on at home. I’m so thankful our paths crossed, and I look forward to continuing our work together in the future.

JASMINE, CALIFORNIA

I went on to have two normal menstrual cycles which is huge for me! The first ones in at least five years. Currently I am having more symptoms than I had been but I know healing is not linear and I had been slacking on my own mindset work. I am so grateful for the work we did and even though it didn’t just “disappear” it improved! And I am so happy with that.

LYNNETTE, BRITISH COLUMBIA

I work an extremely physically demanding job and have utilized chiropractic care on a regular basis for years. My body is a project to ‘fix’ and it’s always the same spots causing me grief.

 

After a couple sessions with Katie my chiropractor was adjusting me and noticed a massive difference! Some of my regular spots didn’t need attention, and other spots were extremely easy to adjust. Which wasn’t normal! We talked about the hypnosis sessions I had done, and he confidently said ‘isn’t it amazing how your body responds once that trauma has been released!’ I had no idea that the issues I had for so long were more a result of suppressed trauma than work.

 

I have completed 6 hypnosis session, and I now go way longer between adjustments, and have no issues breathing when doing mass exertion and exercise. Major wins physically and I wish I had done hypnosis sooner!

zoe, british columbia

I was not sure what to expect at all when signing up for hypnotherapy with Katie but I am very glad that I did! She made me feel very comfortable and explained everything along the way. You can tell that Katie is extremely passionate about what she is doing and wants to help. I reached out for help with my chronic migraines but she helped me with so much more than just that. I now use tools and techniques that she taught me in my day to day. If you are thinking about a session with Katie then reach out to her as you won't be disappointed.

sonja, alberta

Katie is such a kind, caring woman to work with. And I'll never forget our second hypnotherapy session, it was amazing, it was priceless, it was worth the whole investment. Truly! Katie, you are tuned in, and a beautiful gift to those that work with you. xoxo.

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