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Become a permanent non-smoker by harnessing the power of your subconscious mind

Break the habit once and for all

Hey there, future non-smoker!


If you've been grappling with the heavy burden of smoking, know that you're not alone. If you've struggled to quit in the past, hypnotherapy offers a unique and powerful approach to help you break free from the grip of cigarettes.


Imagine a life where you no longer depend on cigarettes, where you breathe freely and enjoy improved health and vitality. This is not just a dream – it can be your reality when you harness the power of your mind.  


"My experience working with Katie has been absolutely life changing. I have had 2 sessions with Katie and both were so healing and impactful. I feel so much clarity and I am moving on and through things that have been holding me back for 36 years."

    -Tacy, Minnesota    


quit smoking by harnessing your subconscious mind

Alright, forget everything you think you know about quitting smoking. Hypnotherapy goes beyond patches and gum. We're talking about rewiring your brain to think, "I'm so over cigarettes!"


Smoking habits often have deep roots in the subconscious. Hypnotherapy is like having a backstage pass to your mind, allowing you to work on a subconscious level. By rewiring the thought patterns that fuel your smoking, we address the very source of the habit, ensuring lasting change.


"I am beyond grateful for the transformative journey I've experienced with Kate. Not only is she exceptionally skilled at what she does but she is also so lovely and genuinely cares for and is dedicated to your healing process."

    -Violeta, British Columbia    


Tailored sessions crafted specifically for you 

In the world of quitting smoking, one size certainly does not fit all. We understand that your journey is unique, filled with personal triggers and individual challenges. That's why my approach stands out - it's all about you.

  • Understanding Your Triggers: We will take the time to unravel the layers of your smoking habits. Through open and non-judgmental conversations, we delve into the triggers that have kept you tied to smoking. This understanding forms the basis of your personalized session, ensuring we address the root causes that matter most to you.


  • Personalized Sessions Just for You: No cookie-cutter approaches here. Your hypnotherapy sessions are a bespoke experience, designed with your specific needs and triggers in mind. Whether it's stress, social situations, or emotional connections to smoking, your sessions are tailored to gently guide you towards breaking those specific ties.


  • More than just Quitting Smoking: Beyond breaking the habit, this custom approach encourages self-discovery and empowerment. It’s all about uncovering the strength within, fostering a deeper understanding of yourself and empowering you to embrace a life free from the constraints of smoking.


In essence, these tailored sessions are not just about quitting smoking; they're about crafting a journey that respects your unique story, supports your specific needs, and gently guides you toward a smoke-free future.

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book your sessions

Hypnotherapy is extremely effective and does not require ongoing sessions. Typically, the smoking habit is permanently broken within 3-6 sessions.

*All sessions are virtual via Zoom

  • 90 min Biweekly Sessions 

  • Take-Home Recordings to curve cravings

  • Support via messaging for 6 weeks

  • Payment Plan Available




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Book Quit Smoking

free consultation

Want to speak with me directly before you book a session? Need to talk about payment plans? Book a free 30 minute Zoom Meeting where we can discuss hypnotherapy and see if it's a good fit for you. 

what is hypnotherapy and how can it help me?

Hypnotherapy is a technique that allows us to temporarily quiet the Conscious Mind to connect directly with the Subconscious Mind where we can establish new ideas and beneficial thought-patterns to help you achieve your goals.


When you enter a state of Hypnosis, you are entering a state of deepened focus or heightened consciousness where you can begin to reshape learned behaviors, triggers, and negative associations to bring about immediate and permanent changes. 

Gliding into a state of Hypnosis is as easy as following along to the sound of my voice, it's a very relaxing and gentle method for healing and personal growth.


As a Certified Clinical Hypnotherapist, working with your Subconscious is my specialty, and together we can help you free yourself of any mental or emotional block that stands between you and your goals.


"It's honestly so insane how much you have stored deep down and how it controls your entire life. I've learned so much during these past few months and it has opened so many new doors."

    -Michelle, New York   


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Your new life starts now

Why wait? Your healthier, happier life awaits.

Here's what people are saying about hypnotherapy...

Violeta, British Columbia

I am beyond grateful for the transformative journey I've experienced with Kate. Not only is she exceptionally skilled at what she does but she is also so lovely and genuinely cares for and is dedicated to your healing process. She provides a safe and nurturing space for exploration and growth in her sessions and not once did I ever feel that I wasn’t seen in what I was going through at the time. The anxiety I experience at both work and in just life in general now has diminished ten-fold and I continue to see small improvements each day with the tools she has provided. I absolutely loved working with Katie and would recommend her to anyone on the look out for a wonderful Hypnotherapist.

Linda, Massachusetts

After doing deep self awareness work with a therapist for 18 months, I had a really good understanding of what occurred as trauma for me as a child. Making the leap to start my own business helping and educating people care for elderly family at home, I knew I had blocks and limiting beliefs around lack and making money. I knew of Katie from hypnosis she did within another program for women pursuing wealth. In just three sessions the subconscious changes were incredible. Now that I have the key and understanding that I can change my limiting beliefs with Katie's help, I'll be back again as I create my life bigger and better.

michelle, new york

This was one of the best ( if not the best ) program(s) that I've ever done! I experienced massive shifts throughout the entire program. It's honestly so insane how much you have stored deep down and how it controls your entire life. I've learned so much during these past few months and it has opened so many new doors. Katie is AMAZING! She has wonderful energy and is so understanding! If you feel like something is off or you have emotional blocks definitely don't hesitate, this will change your life! Thank you again for everything!

Truly, British Columbia

I loved working with Katie, something I have never done before and instantly felt relieved after our first session. I met Katie at one of the worst times in my life, Katie has helped me change my thought patterns that untimely changed the direction of my day and future. I felt at ease, supported and understood. I felt like I didn’t have to repeat myself and Katie understood right away. The tools Katie gave me I use everyday, simple techniques that’s change my train of thought from negative to positive! It’s a pretty cool experience, I highly recommend hypnotherapy and Katie, a life changing experience.

Jen, Australia

Katie is such a beautiful and warm soul. Throughout six sessions over three months we were able to work through a number of blocks so that I can now reach my full potential in both business and life in general. I had a lot of 'a-ha moments' and also felt very inspired from our sessions. Overall I'm feeling more confident and excited for what the future holds!

kristie, ontario

Words cannot describe enough how absolutely amazing it was working with Katie! I went in having specific things I wanted to work on and she addressed every single one of them...and I had a VERY long list. She was able to help me with everything from self love and anxiety, to improving my relationships and business. I feel like a completely different person from 3 months ago and I couldn't be more excited. Not only did the program help me reach my goals, but Katie is the most caring, sweetest, and gifted person I've ever worked with. Her energy is infectious! I would not hesitate to recommend Katie. If you are on the fence and not sure if you should work with her, I'm telling you to stop thinking and just do it! It will be the best thing you could do for yourself.

Amanda, British Columbia

Katie's one on one program has changed my life. I always knew that the brain was powerful ,but I had no idea how powerful. In 3 months Katie helped me clear out a lot of untrue beliefs that I held about myself. She helped me take the emotions away from terrible events that occurred and she helped me reclaim all my energy that I had wasted on people places and things over the years. I would highly recommend Katie's programs to anyone.


Working with Katie was beyond incredible. I had no idea what to expect when we first started working together I just knew that there were some things that had been coming up for me in both my personal life and business that at the conscious level I couldn't quite understand. Katie helped me work through a pattern of getting triggered. I know that I will always come back to what we uncovered together in our sessions and for that, I'm forever grateful. Katie created such a safe and supportive container to be able to explore these different topics through hypnosis and energy work. She has such a warm and inviting energy and I always looked forward to our sessions together.


When I started working with Katie, I felt like I was in a pretty good place in a lot of my life, but I had recently realized that I still had a LOT of shame and self-doubt going on in my head as like a background hum. Within 2 months of working with Katie, that shame “hum” was pretty much gone, and by the end of her program we had completely replaced it with absolute confidence in myself and my abilities. I’d say we completely did a 180 on my previous outlook on myself and my capabilities, and it felt SO easy to do.

pam, alberta

Having done a good amount of conventional therapy covered by my insurance, I was excited when a friend recommended Katie’s hypnotherapy to me since I felt ready to have help looking even deeper than I’d been able to this far. Making the personal investment even helped my mind focus more specifically in the sub-conscious work we were doing, expanding my perspective to levels I hadn’t reached yet. ❤️ The shift I felt was just enough progress to keep working at this. Thanks so much Katie!!


If you’re ready to change your life then Katie is your girl!! Every session was better than the last. She helped me unlock all the hidden confidence I had been hiding from myself. I am thankful each day that I decided to contact Katie and take the step I needed to make myself happy!!


Working with Katie has been a gamechanger. I had hit a wall in my professional and personal life. Before working with Katie, I had worked with a psychologist, life coach, and a mindset coach but found that none of the approaches had worked. Since working with Katie, I’ve seen results – I’m out of my rut, I’m calmer, able to set boundaries, prioritizing self-care, and have reduced my limiting self-beliefs. Katie goes above and beyond to get to her clients and crafts her sessions around you. Your experience with Katie’s coaching/courses will be life changing IF you put the work in.


When I started working with Katie I had no idea what a profound impact it would have on my ability to confidently market myself and my business on social media! This was not one of my intentional goals at the beginning, but over time it became one of my greatest evolutions. Before the program I was terrified to put myself out there on social media. I knew I had a gift to share with people, but could not get past this paralyzing fear. Posting a picture or a video of myself speaking would give me extreme anxiety. After starting to do the internal work it was like a switch flipped! Suddenly I was confidently posting videos and sharing my thoughts freely with no fear! Now I am able to share my passion and service with people and build an impactful online presence for my business!


From someone who hates being 'watched' doing anything, from sports to school presentations, or just in general- booking a course with Katie through ZOOM was very daunting. What did I have to lose... Let me tell ya.. I have lost absolutely nothing and gained a hell of a lot!! In the short time I've known Katie, she has bought light and hope into my life. She is so dang genuine, cares so much for her clients. Always prepared to shuffle bookings if need be. Her willingness to just sit there and listen to me babble on- sometimes totally off topic lol, to strive to help you reach your end goal is second to none! Would recommend her to anyone and everyone!! She has helped me more than anything I've ever done before, and I feel a hell of a lot lighter and focused.


If you are ACTUALLY ready for CHANGE, and you follow what Katie tells you to do, you will change how your mind works and even how your actual life flows. What Katie offers is truly amazing and I have completely shifted my life and mind into the direction I have wanted since before my first daughter was born. She truly thrusted me into transformation. Everything you learn is an ongoing process, so don't expect some sort of magic pill and your life to be changed. But I tell you, if you follow her program with full commitment, your life will truly be better. She helps you get out of your own way so that you can gain what you truly want. I highly recommend Katie to all who are interested in hypnosis or interested in changing your life. There was never a session I wasn't excited for! Best thing I've done for myself in almost 3 years! And to all my men out there that need help, THIS ISN'T JUST FOR WOMEN! CHANGE YOUR LIFE AND CONTACT KATIE!


Change is hard. Working on yourself is hard. It is scary. It is work. But it is also amazing. I chose to be curious. I chose to see how I could improve myself. Was it hard? Yes. Was it worth it? YES! I loved working with Katie. It is incredible how comfortable she makes you feel. It is amazing how she listens to you. And I mean actually listens to what you are saying and genuinely wants to help you help yourself. If you put in the work, if you choose to be honest, and if you choose to be open to how you can change your life for the better, I would highly recommend Katie


Katie is amazing! This was my first time taking a hypnosis course and I have thoroughly enjoyed working with Katie. She makes you feel comfortable and important right from the first hello. Putting myself first has never been a priority to me, so taking this course has been a gift to myself. I have had many eye opening “wow” and “a-ha” moments while working on the weekly activities that Katie assigns. And the daily hypnosis has been truly helpful . The changes I see in myself since starting this journey of self love is incredible. I would highly recommend Katie’s coaching. If, you’re willing to put in the hard, honest work, you’ll come away from this course with a calming peace and a true belief in yourself. Thank you Katie :)


We worked on past rejection and how it was affecting me as an adult. We talked about childhood believes that needed to be shifted and revisited. We talked about personal growth, financial believes, self practices, and ways to change/deal/cope with things that would arise that would limit my belief in myself. My mindset shifted, my daily practices altered and my belief in myself; changed forever! Katie provided me with valuable tools and insight that encouraged my growth and allow me to take charge of those reckless thoughts that can sometimes hold me back. Today I use the hypnosis as a daily meditation, to sit, be still, listen to my hearts desires and be held by the calming space that Katie provides. I am forever blessed our paths crossed and so grateful for the teachings you have given me! I am forever thankful for your humble helping and your endless desire to see this in everyone you meet! Thank you for all that you do and thank you for sharing your beautiful gifts with others!


Working with Katie has been an amazing experience. I have completed her 6 Week Program (best thing I've ever done), had a few individual EFT sessions, and I've been to all of her workshops (so far). She is very professional, knowledgeable, and amazing at what she does. I always leave feeling so great, refreshed and happy, looking forward to applying what I've learned, and wanting to go back to learn/work on even more. I would highly recommend Katie to anyone! Anyone who feels stuck in life, feeling down or depressed, anyone dealing with stress and anxiety, anyone wanting to improve/work on themselves, anyone wanting to change their mindset on life. Katie has helped me tremendously this past year! I have grown so much working with her! She is an amazing Coach as well as a beautiful person inside and out.


Working together was a fork in the road for me. It was SO eye opening and I learned more about myself in those 3 months than I did in the 29 years before it. I was sharing about it with my mastermind girls and one thing that I mentioned was that I have a strong feeling this will be something I ALWAYS relate to as a massive shift in my business. I keep returning to the work we did together, it changed EVERYTHING for me. I am so grateful for the experience and would do it again in a heartbeat!


I was eager to work with Katie after attending one of her evening workshops. I am so glad that I made the investment in my personal growth. Katie listened and kept me on course. In our final meeting, she actually came back to something I had mentioned in our first meeting and helped me to resolve a deep through hypnotic regression. Her techniques are varied and she personalized each of our sessions to provide me with the most tools, including those I can now use in my own. I should add, all of our sessions took place over Zoom. It was so convenient for a working mom. I was able to meet with Katie right from the comfort of home. I am confident in recommending Katie’s services.

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