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Healthy Eating Habits


Six Part Hypno-Series



Change the relationship you have with food and create healthy eating habits that will help you achieve your ideal body and maintain it! This Hypno-Series targets your unhealthy connection to food and helps you break bad eating habits. 

A breakdown of each Hypnosis in the Series:

  • Part 1: Releasing the urgency and impulse to eat when food is present

  • Part 2: Release the connection between emotions and eating

  • Part 3: Becoming aware of your conscious choice to eat healthy foods

  • Part 4: Making unhealthy foods less appealing

  • Part 5: Creating a better relationship with your body

  • Part 6: Hydrate your body regularly with water

How it works:

You will get access to all six hypnosis recordings immediately after purchase. The series is meant to be listened to daily for six consecutive weeks. You can choose to listen to each hypnosis for one week, or alternate between them daily for six weeks, the choice is yours.

Each hypnosis in the series is less than 15 minutes in length so that you can easily work it into your daily routines. 

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