one-on-one intensive

8 week coaching program

There's something you need to know...

You are wildly capable, my friend.

 

You can have the *exact* life that you imagine in your mind. You know, the one where you have everything you want and are insanely happy and fulfilled. It’s yours, girl.

We are living in a truly magical time. We are living in a time when people are waking up to their true potential. We are living in a time when people are learning how to overcome their deepest limiting beliefs and emotional obstacles so that they can create the life of their dreams!

When you begin to understand the workings of your mind, you will understand how your life has been created by your thoughts, beliefs and interpretations.

Have you ever felt like:

  • Your life is not going in the direction you want it to go?

  • It feels like life is just happening to you and you don’t have a say in any of it?

  • You feel lost in life?

  • You feel trapped in your current circumstances?

  • You are not able to create the success, relationships, or happiness that you know is possible for you?

 

You're not alone. In fact, I lived there for years!

I had such an amazing vision for my life, and yet when I looked around, I had absolutely no idea how I would ever get there. It felt like my circumstances were pinning me down to a life that I didn’t even like.

I always felt in my gut that I would have a life that truly fulfilled me on every level, but for years and years I felt like my life was so… mediocre.

Everything changed for me the day I picked up that first book, and I learned about the amazing power of my mind.

I became obsessed about learning how we can harness the power of our minds to accomplish absolutely anything we desire in our live. I became obsessed with the idea that I already had everything I needed to create my dream life –it was all right here, in my mind.

I began to shift my beliefs about life, about my circumstances, and about my potential, and little by little, my whole world changed.

 

I began to actually believe that I could have that vision for my life! I began to actually believe that I could be as successful and fulfilled as I could imagine, and with that came opportunities and people that made it possible.

 

Everything you have in your life is a result of what you believe

If you believe that life is hard, then it is.

If you believe that success isn’t in the cards for you, then it isn’t.

If you believe you are limited by your current circumstances, then you are.

It’s that simple. And when you shift what you believe, you shift your entire life.

Every action you take, or don’t take, is a result of what you believe.

My mission is to show you that you hold all the potential right there, in your mind.

 

You are a powerful being and you can create a reality that is better than your wildest dreams. You can do whatever you want, have whatever you want, and be whoever you want.

I know because I’ve done it. And now it’s your turn.

Hey, I'm Katie.

 

Once my life began to transform from mediocre to limitless, I craved this transformation for other people too. My mission became: help others feel this good.

I dove right in and started learning everything I could about the power of our minds and human behaviour. I am now a certified:

  • Life Coach

  • NLP Practitioner

  • EFT Practitioner

  • Clinical Hypnotherapist

 

This training has allowed me to create a transformation in others in a much shorter time frame.

 

When you go straight to the source, your subconscious mind, you are able to make massive shifts in a very short amount of time. Most of my clients notice significant shifts within only 3-4 weeks of the program.

The techniques that I teach my clients not only help them with their current challenges, but actually shift their mindset so that when new challenges arise, they can use the tools they’ve learned to overcome them as well.

 "Change is hard. Working on yourself is hard. It is scary. It is work. But it is also amazing. I chose to be curious. I chose to see how I could improve myself. Was it hard? Yes. Was it worth it? YES!

 

I loved working with Katie. It is incredible how comfortable she makes you feel. It is amazing how she listens to you. And I mean actually listens to what you are saying and genuinely wants to help you help yourself. 

 

If you put in the work, if you choose to be honest, and if you choose to be open to how you can change your life for the better, I would highly recommend Katie and her mindset coaching." -Amy 

What is Mindset Coaching anyway?

Great question.

There are two ways that we can go about trying to make change in our lives.

Behavioural changes or Mindset shifts.

The main difference between behavioural changes and mindset shifts is that shifting your mindset is the only way to get permanent, lasting change. Trying to change your life with behavioural changes only, will be exhausting and cumbersome.

Everything starts in our mind, so it only makes sense to start there when we want to improve our lives.

The difference between behavioural changes and mindset shifts can be easily seen with yo-yo diets.

People think that if they just change their poor eating habits and exercise patterns, they will get their desired result, which is a fit, healthy body.

And yet only making these superficial changes in their behaviour, they are able to lose weight and gain muscle, but it never lasts. Why is that?

Because they haven’t changed their belief system around exercise, food, and their weight. If you believe you are an overweight person, you will always subconsciously find a way get back to being overweight.

"We started our sessions and we worked on certain issues I've struggled with throughout life. I learned a lot about myself but most important I learned to step away from my anxiety and what makes my emotions run high.


Life is a long one and I'm grateful to have learned such a valuable tool to get me through the hard times" -Karleigh

It's really that simple.

The same example could be used with success. If you don’t believe you can actually be successful, then even if you follow the “steps” set out by others who have achieved success, you will eventually end up back where you started, because subconsciously that’s where you believe you belong.

My guess is that you may be resonating with something here, because all of us have experienced this to some degree.

 

Whether it be the body, the success, the money, the relationship, the freedom, the key to lasting change is not changing your behaviour. It’s shifting your thinking. The behavioural stuff with happen naturally afterwards.

And the way that we shift your thinking is by getting straight to the source; your beliefs.

 

Together, we will use proven techniques to connect directly with your subconscious mind and identify and rewrite the beliefs that are limiting your life.

It's really that simple.

The same example could be used with success. If you don’t believe you can actually be successful, then even if you follow the “steps” set out by others who have achieved success, you will eventually end up back where you started, because subconsciously that’s where you believe you belong.

My guess is that you may be resonating with something here, because all of us have experienced this to some degree.

 

Whether it be the body, the success, the money, the relationship, the freedom, the key to lasting change is not changing your behaviour. It’s shifting your thinking. The behavioural stuff with happen naturally afterwards.

And the way that we shift your thinking is by getting straight to the source; your beliefs.

 

Together, we will use proven techniques to connect directly with your subconscious mind and identify and rewrite the beliefs that are limiting your life.

It's really that simple.

The same example could be used with success. If you don’t believe you can actually be successful, then even if you follow the “steps” set out by others who have achieved success, you will eventually end up back where you started, because subconsciously that’s where you believe you belong.

My guess is that you may be resonating with something here, because all of us have experienced this to some degree.

 

Whether it be the body, the success, the money, the relationship, or the freedom, the key to lasting change is not changing your behaviour. It’s shifting your thinking. The behavioural stuff with happen naturally afterwards.

And the way that you shift your thinking is by getting straight to the source; your beliefs.

 

Together, we will use proven techniques to connect directly with your subconscious mind to identify and rewrite the beliefs that are limiting your life.

What can I expect from the program?

My approach in the 8 Week Program is to get to the belief. My goal is to discover what the beliefs are that are limiting your life, and help you rewrite them.

So many of the beliefs that are controlling our life were formed in childhood, back when we didn’t have a great understanding of life. And now, as adults these childhood beliefs are still running the show. No wonder we struggle, right!?

In the 8 Week Program we uncover these beliefs and replace them with empowering beliefs that will support your goals and your vision.

I use EFT (Emotional Freedom Techniques, a.k.a. “tapping”) to help my clients release the emotional component, and use Hypnotherapy to connect directly with the subconscious mind to clear the limiting beliefs.

The techniques that I use with my clients are simple and effective.  And once you understand them, they become tools for life.

"My mindset shifted, my daily practices altered and my belief in myself; changed forever! Katie provided me with valuable tools and insight that encouraged my growth and allow me to take charge of those reckless thoughts that can sometimes hold me back.


Today I use the hypnosis as a daily meditation, to sit, be still, listen to my hearts desires and be held by the calming space that Katie provides. My other new favourite practice is ‘tapping’ (EFT) ~ this has been a life saver! Allowing me to use this tool on the go whenever and wherever needed. It helps to ease my anxiety, release knots in my stomach, vanquish self doubt and let go of the internal energy that holds me in fear! Good riddens!" -Jenna

What does the program include?

The 8 Week Program is a very simplistic program. We will meet via video chat for one hour each week and do a combination of EFT, self-reflection activities, and Hypnosis. I will end the session by giving you an assignment for the week to maximize your results.

I am with you every step of the way. You will also have access to me via email and text during the eight weeks, to ask questions or gain clarification between sessions.

I don’t have a cookie-cutter plan that I put people though. The program is as unique as you are.

This is exactly what I need! How do I sign up?

The first step is to book your free Clarity Session. This free call is a chance for you to get all your questions answered and to learn more about how Mindset Coaching can help you reach your goals.

If you're ready to take massive action towards your goals, and completely transform your mindset, schedule your free clarity session below!

Testimonials

"Katie has a true gift and I highly recommend taking the opportunity to work with Katie whether it be mindset, self care, the next step in your journey. A dear friend recommended Katie so I signed up for one of her coaching programs, I’m forever grateful for the growth that happened within me with Katie guidance. Right off the hop her energy provides a safe place which for me is so important and I think it is important to everyone.
5 ⭐️⭐️⭐️⭐️⭐️ for sure ♥️"   -Karen

"Katie is a sincere and compassionate coach that brings a motivating energy to her work. She helped me to prioritize what was important in my life and recognize that I did not need to settle for anything less than my dreams. She lead me through exercises that made those dreams into a tangible reality. Because of her guidance I am truly becoming my best self and creating my ideal life."    - Melanie

"I am forever blessed our paths crossed and so grateful for the teachings you have given me! I am forever thankful for your humble helping and your endless desire to see this in everyone you meet! Thank you for all that you do and thank you for sharing your beautiful gifts with others! Thank you for being my light! As for without you, my ‘spark’ would have remained dim! So much love for all that you are and all that you do Katie! Forever grateful!"   -Jenna

"Working with Katie has been an amazing experience. I have completed her 6 Week Program (best thing I've ever done), had a few individual EFT sessions, and I've been to all of her workshops (so far). She is very professional, knowledgeable, and amazing at what she does. I always leave feeling so great, refreshed and happy, looking forward to applying what I've learned, and wanting to go back to learn/work on even more. I would highly recommend Katie to anyone! Anyone who feels stuck in life, feeling down or depressed, anyone dealing with stress and anxiety, anyone wanting to improve/work on themselves, anyone wanting to change their mindset on life. Katie has helped me tremendously this past year! I have grown so much working with her! She is an amazing Mindset Coach as well as a beautiful person inside and out." -Danielle

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CONTACT

British Columbia, Canada