Activate Your Body's Natural Healing Ability to

RELIEVE PAIN, HEAL ANXIETY,
AND FULLY RECOVER

Copy of Natural Gold Foil Watercolor Illustration Wedding Menu Poster_edited.jpg

YOU ARE CAPABLE OF HEALING

yOU ALREADY HAVE EVERYTHING IT TAKES.
yOU ARE THE MEDICINE.

START HERE

Branding Images 2025 - Danika Rita Photography 87_edited.jpg

TRY HYPNOSIS FREE

HEY, I'M KATIE

I have witnessed the incredible power that lies within each of us that can end life-long struggles, break generational patterns, and even heal physical pain and dis-ease in the body.

That incredible power lies within you.

My approach blends together the most powerful aspects of Hypnotherapy, Pain Reprocessing Therapy, Nervous System Regulation and more to help you heal the root-cause and fully recover.

katie potratz, hypnotherapy for anxiety and chronic pain

Clinical Hypnotherapist & Bestselling Author

ABOUT KATIE

FEATURED IN...

To play, press and hold the enter key. To stop, release the enter key.

Screenshot_20210817-075943_Samsung Internet

Screenshot_20210817-073443_Samsung Internet

Screenshot_20210817-074709_Samsung Internet

Screenshot_20210817-083055_Samsung Internet

Screenshot_20210817-081352_Samsung Internet

YOUR HEALING PATHWAY
4 Steps to Activate Your Body’s Natural Healing

Healing doesn’t have to feel complicated. Your mind and body have an innate ability to repair, restore, and recover — and with the right guidance, you can tap into it. My 4-step Healing Pathway gives you a clear roadmap to calm your nervous system, rewire old patterns, and support lasting recovery.

Copy of Natural Gold Foil Watercolor Illustration Wedding Menu Poster.jpg

1. Awareness Understand How Your Body Communicates

Pain, anxiety, inflammation and fatigue are your body’s way of telling you something needs attention. The Blog is your go-to free resource that will help you understand the connection between your nervous system, subconscious patterns, and physical symptoms.

EXPLORE THE BLOG

Branding Images 2025 - Danika Rita Photography 100 (1)_edited.jpg

2. REGULATION Create Safety in Your Nervous System

Before your body can heal, it needs to feel safe. My signature brain training program, The Recovery Code was designed to teach you simple, yet powerful techniques to regulate your nervous system and rewire your stress response to activate your body's natural healing ability.

THE RECOVERY CODE

3. Rewire
Reprogram Subconscious Patterns with Hypnosis

95% of your brain runs on autopilot — often repeating patterns that keep you stuck in cycles of anxiety, pain and symptoms. Hypnotherapy helps you reprogram your subconscious beliefs, release stored emotion from past traumas, and regulate your nervous system by rewiring safety.

EXPLORE HYPNOTHERAPY

4. EMBODY
Align Identity, Habits, Mindset, and Lifestyle

Healing is sustainable when it fits into your daily life. Explore tools that focus on aligning your habits, lifestyle, and mindset with your body’s natural healing ability. This helps you maintain progress, restore balance, and reclaim energy, resilience, and confidence.

YOUR HEALER IDENTITY

are you stuck in survival mode?

Take the free quiz and find out if your anxiety, pain or chronic symptoms are being caused by a nervous system stuck in dysregulation.

HOW CAN I SUPPORT YOU?

SELF-PACED PROGRAM

THE RECOVERY CODE: Brain Training for Chronic Symptoms

Rewire your limbic system, regulate your nervous system, and heal chronic symptoms from within. This self-paced program simplifies healing with bite-sized video content, rapid rewiring hypnosis, community support and my easy-to-use R.I.S.E. Method for simplified brain training.

START HERE

ONE-ON-ONE SUPPORT

Hypnotherapy to Reprogram Your Subconscious Mind

Overcome lifelong struggles and experience a profound sense of understanding when you heal yourself on a deep subconscious level. These sessions are for you if you are ready to get to the root of your issue and make lasting change.

START HERE

ONE-ON-ONE SUPPORT

pain reprocessing therapy to Overcome Chronic Pain

Most chronic pain is neuroplastic, meaning that it can be resolved with a mind-body approach. My Chronic Pain Protocol is designed to get you out of pain by resolving the root-cause with Hypnotherapy and retraining your brain with Pain Reprocessing Therapy. These sessions are for you if you struggle with chronic pain in any form and are ready to explore the power of the mind-body connection.

START HERE

Branding Images 2025 - Danika Rita Photography 60_edited_edited.jpg

"MY INTENTION GOING INTO OUR SESSIONS WAS TO OVERCOME FEARS OF BEING SEEN, AND I CAN CONFIDENTLY SAY THAT I ACHIEVED THAT AND MORE."

Katie's guidance left me feeling not only empowered but also deeply connected to my purpose, giving me the courage to embrace a higher version of myself that I'm eagerly looking forward to embodying. The shifts are allowing me to break free from unconscious patterns of the past and align more closely with my desired future, and true essence.

Jessica, costa rica

The Blog
Mind-Body Strategies to Reduce Stress, Pain, and Emotional Overwhelm

READ THE BLOG

first steps in healing chronic pain and disease naturally

Beginners Tips for Healing Chronic Pain and Disease Naturally

You can eat healthy, take supplements, and exercise — and still struggle with chronic pain, symptoms, or anxiety. The missing piece may not be your lifestyle but your nervous system. Healing can only occur when your body feels safe. In this post, I'm going to break down the most important part of healing chronic pain and disease naturally, as well as explore the science of safety, the window of tolerance, and how practices like guided imagery, mindfulness, and relaxation supp

2 days ago3 min read

Brain Training for Natural Autoimmune Remission

Living with an autoimmune disease can feel like a never-ending cycle of flares, fatigue, and frustration. For many, the path to relief...

Nov 175 min read

7 Vagus Nerve Exercises to Support Healing and Nervous System Regulation

Have you ever wished your body had a reset button? Something you could press when stress takes over, when your mind won’t stop racing, or when your symptoms flare? The truth is — you do have one. It’s called your vagus nerve, and learning how to stimulate the vagus nerve may be one of the most powerful things you can do for your health. This incredible nerve connects your brain to your body and plays a huge role in how safe, calm, and balanced you feel. When your vagus nerve

Nov 104 min read

Branding Images 2025 - Danika Rita Photography 94_edited_edited_edited.jpg

get your hands on my new book

Amazon #1 Bestseller

The Uncaged Mind is a powerful journey into the subconscious, showing you how to break free from the hidden patterns that fuel anxiety, self-doubt, insecurity, and chronic emotional or physical pain. Katie guides you to uncover and dissolve the illusions holding you back so you can reclaim confidence, worthiness, inner peace, and true freedom. If you’re tired of temporary fixes and ready for deep, life-changing transformation, this book will help you unlock the incredible healing power of your mind and step into the life you were meant to live.

ORDER YOUR COPY

Free hypnosis to promote positivity

Dive into this specially crafted hypnosis recording designed to promote positivity and optimism. Prime your mind before you even start your day.

LISTEN NOW

NOVEMBER PROMO 15% OFF ALL PROGRAMS UNTIL 11/30!

KATIE POTRATZ

Activate Your Body's Natural Healing Ability to

RELIEVE PAIN, HEAL ANXIETY,
AND FULLY RECOVER

YOU ARE CAPABLE OF HEALING

yOU ALREADY HAVE EVERYTHING IT TAKES.
yOU ARE THE MEDICINE.

HEY, I'M KATIE