Mindful Body Program
The ten week program that harnesses the power of your Subconscious Mind to create a healthy body from the inside out
Does this sound familiar:
You're finally done with this excess weight and you’re ready to do the work to lose it.
So you make big changes, skip desert, eat lots of veggies, try to portion control.
You even start working out, maybe even buy a membership to the gym.
You’re feeling good about this, really ready to slim down for real this time.
You’re really doing it this time.
And you feel great!
For about a week, maybe two...
...Then these veggies are all starting to taste the same.
Desert is lookin’ real good right now.
You get busy and skip the gym… only to never go back…
A little cheat here. A little cheat there.
And before you know it, your right back where you started.
It feels like you're on a hamster wheel
Killing yourself trying again and again just to get… nowhere.
It feels like you’ve tried everything, every diet out there, every exercise plan, and nothing seems to work.
Every book, every program, every so-called “expert” is telling you to do something different. Eat this, don’t eat that. Work out like this, not like that.
Every time you turn around there’s some magic weight loss pill that promises the world and delivers another helping of disappointment.
Maybe you’ve decided it’s hopeless, it’s genetic, it’s impossible to change.
But that’s where you’d be wrong.
I see you, and I feel your frustration.
Your health is not a lost cause, there is a solution.
The problem with the diets and the exercise plans is that they neglect one key component.
This missing link is the reason that even if you manage to lose a significant amount of weight, it somehow still finds its way back.
You haven’t addressed your Mindset.
"Weight Management" is really just
All the exercise and calorie counting in the world won’t keep the weight off if you haven’t released the emotional ties.
The thing is our mind is not in our brain. It’s in every cell of our body. And if you have an emotional connection to your weight –as most people do, whether you are consciously aware or not– then the mind that is within every cell of your body says keep the weight on!
Emotional connection is the reason those habits like snacking, overeating, and binging are so hard to break.
And spending all your energy resisting temptation is futile. Sooner or later you won’t resist! And that’s because you really are on a hamster wheel, a continuous loop inside your mind.
You’re on a mental and emotional loop that keeps you stuck in unhealthy patterns and keeps you holding onto that excess weight.
And that’s why this program is not another “weight loss program”, because our goal is not to simply lose weight.
Our goal is to release the emotional ties you have to your weight, and create a healthy relationship with food and your body, so that the weight can come off, and stay off.
This 10 Week Program covers it all.
This Ten Week Program is set up with two distinct parts.
The first part of the program is to address the mental and emotional connection to the excess weight and to food. In this part, we identify the role food plays in your life, aside from fueling your body. Then we discover the root cause of the emotional connection and release it at a deep, subconscious level.
The second part is all about creating a new, healthier relationship to food, mending our relationship with our body, and shifting the habits that contribute to the excess weight.
This program is altered slightly to perfectly fit your needs, as everybody has unique challenges and emotional connections.
Over the next ten weeks we will:
In this program, we identify your unique connections and subconscious looping to maximize your results.
Our goal is to create a healthy inner state for continued long term results.
10 Week Program Overview
The Mindful Body Program is a One-on-One style program. That means it’s just you and me, focused 100% on your progress and results for ten consecutive weeks.
Each of the ten weeks, will include:
I am with you every step of the way. You have access to me via my personal email and text communication for ten consecutive weeks. Ask me any questions along the way.
ALL PRICES IN CANADIAN DOLLARS
SEVERAL PAYMENT PLANS AVAILABLE
GET STARTED WITH A FREE 30 MIN CLARITY CALL WITH KATIE TO DISCUSS THE PROGRAM
This Program was created for YOU if:
You feel like you’ve tried everything and nothing seems to work long-term
You’re tired of that painful cycle of Effort >> Disappointment >> Effort >> Disappointment
You are ready to release the emotional ties and change your story for good
You’re ready to heal your Mind-Body relationship and experience true self-acceptance
You believe that a permanent, healthy shift is more important than a quick fix or “Band-Aid” approach to your health
This program is only for women who are truly ready for a permanent life-change.
If you want to drop a quick 10-20lbs without addressing the cause, this program is not for you.
Have you had enough?
Are you ready for change?
Are you ready to stop searching the internet for an answer and start looking within?
The most amazing thing about you is that all the answers you are looking for are already within you. I’m just your guide, and this program is the map.
You are ten weeks away from a completely different life.
Still have Questions?
Use the button below to message me directly!